Wellness| www.rtor.org
In a powerful ketamine therapy vision, Ernesto Michael Alvear meets a terrified monkey—and begins to understand what it means to rescue the self you once abandoned.| Resources To Recover
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Personal Stories| www.rtor.org
A soulful letter to every girl who feels broken, tired, or unseen. A reminder that healing is messy, non-linear—and that you're still worthy of love.| Resources To Recover
People-pleasing may be more than a habit—it could be the fawn trauma response. Learn how to spot it, understand it, and start healing.| Resources To Recover
Childhood trauma can fuel conflict in marriage. Learn to spot emotional triggers and break the cycle of blame to heal and grow together.| Resources To Recover
Discover how families can support veterans in addiction recovery with empathy, education, and community resources for lasting healing.| Resources To Recover
Discover how trauma-aware yoga, breathwork, and mindful movement can help rebuild safety, calm the nervous system, and support trauma recovery.| Resources To Recover
Addiction and Co-occurring Disorders| www.rtor.org
Eating disorders in men are underdiagnosed and misunderstood. Learn why they’re often missed—and why inclusive awareness and treatment matter.| Resources To Recover
More middle-aged women are dying from opioid overdoses, with a 260% increase in fatalities, according to research by Pathways Recovery Center. This research highlights the rising impact of opioid overdoses on middle-aged women, revealing a concerning link between the lack of targeted addiction treatment and increasing mortality rates in this group. For many women, the| Resources To Recover
Repressed memories can silently affect your mental health. Discover how they resurface—and how trauma-informed therapy can help you heal and move forward.| Resources To Recover
Talk therapy alone isn’t enough to treat anxiety or OCD. Learn why evidence-based therapies like CBT and ERP offer more effective long-term results.| Resources To Recover
Creative, community-driven solutions are reshaping rural mental health outreach. Learn how to build trust, access, and care in underserved areas.| Resources To Recover
Discover how a balanced, nutrient-rich diet can support emotional resilience, reduce stress, and improve mental health every day.| Resources To Recover
The transformative impact of Eye Movement Desensitization and Reprocessing (EMDR) cannot be overstated, especially for individuals grappling with unresolved trauma or tangled in the snares of addiction. There is also a link between trauma and addiction. If you've found yourself haunted by memories that tether you to the past or you are lost in the| Resources To Recover
Sometimes, getting direction seems like a solid first step toward self-awareness and development. Therapy is a transforming tool for negotiating challenging emotions, habits, and life transitions. It is not only for crises. Anyone can benefit from talking about deeply felt experiences, ideas, and emotions with someone who listens without judgment. Identifying the signs that you| Resources To Recover
Personal boundaries are essential for protecting emotional well-being and mental health. They define the limits between ourselves and others, helping us navigate relationships while maintaining a firm sense of self. Respect for boundaries creates a strong foundation for emotional stability, self-respect, and healthier connections. Without clear boundaries, it’s easy to feel overwhelmed, drained, or resentful.| Resources To Recover
The most effective treatment for anxiety disorders is cognitive behavioral therapy. It is proven to be a reliable and commonly chosen treatment with significant positive results. Using these psychotherapy techniques, all types of anxiety disorders improve. If you have an anxiety disorder and don't begin treatment, your mental and emotional health could worsen. Learn how| Resources To Recover
First responders, including police officers, firefighters, paramedics, and military personnel, often face high-stress situations that can lead to post-traumatic stress disorder (PTSD). The nature of their work exposes them to repeated trauma, making effective mental health treatment essential. However, many first responders struggle to find care that fits their demanding schedules. This is where Intensive| Resources To Recover
Attention-deficit/hyperactivity disorder (ADHD) and addiction are closely linked, creating significant challenges for individuals struggling with both conditions. ADHD is a neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity, which can contribute to an increased risk of substance use disorders (SUDs). Understanding the connection between ADHD and addiction is essential for developing effective treatment strategies that| Resources To Recover
Finding the right residential care provider for loved ones with mental health challenges can be an overwhelming process. Families want a safe, supportive environment that provides comprehensive care while maintaining their loved one's dignity. With so many options available, understanding what factors to prioritize can make all the difference. Understanding the Level of Care Needed| Resources To Recover
Have you ever felt alone, even when surrounded by people? Do you struggle to connect with others, feeling that you don’t match their energy or vibe? If you constantly feel emotionally drained, unheard, or uninterested in conversations, you’re not alone. Many people experience these emotions, often leading to deeper feelings of isolation and loneliness. If| Resources To Recover
Growing from an overlooked subject to a major topic of healthcare debates, mental health has achieved significant visibility in recent years. Trauma, stress, and emotional struggles affect almost every aspect of modern life, impacting our relationships, productivity, and general well-being. More people are actively seeking help as awareness of mental health issues rises. Mental health| Resources To Recover
Children don’t always have the words to say, “I’m struggling.” Sometimes, their silence says it for them. Behavioral changes such as slamming doors, sleepless nights, or the sudden loss of interest in things they used to love may be more than moodiness or growing pains. They can be warning signs, and ignoring them can have| Resources To Recover
When struggling with your mental health, pushing yourself to help others might not be at the top of your to-do list. But supporting other people around us can be a form of self-care, improving our happiness, confidence, and self-worth. Here's how helping others can improve your mental health and some simple ways you can start| Resources To Recover
Your body is constantly working to eliminate toxins, restore balance, and achieve peak health. However, modern diets, stress, and environmental variables often overwhelm natural detoxification systems. Signs of exhaustion, sluggish metabolism, digestive discomfort, and brain fog indicate the need for a reset. A planned health cleanse lets the body repair and operate effectively by eliminating| Resources To Recover
Understanding the Link Between Housing and Mental Health Veterans experiencing homelessness often face multiple barriers, with mental health challenges at the forefront. Many return from military service with post-traumatic stress disorder (PTSD), depression, or anxiety, making reintegration into civilian life difficult. Without stable housing, these issues can intensify, trapping veterans in a cycle that is| Resources To Recover
Recovery is often viewed through a physical lens—whether it’s overcoming addiction, rehabilitating from an injury, or healing after surgery. However, recovery is just as much a mental process as a physical one. Without addressing emotional well-being, stress management, and mental resilience, the recovery journey can become far more challenging and sometimes lead to setbacks. Recognizing| Resources To Recover
chieve self-mastery with 10 essential habits for personal growth. Learn to adapt, foster a growth mindset, and transform your life personally and professionally.| Resources To Recover
"Empathy is an umbrella term that describes at least three ways we connect with other people's emotions." That's how Jamil Zaki, Associate Professor of Psychology at Stanford, defines it. Put simply, there are three parts to empathy: You vicariously catch the emotions the other person is experiencing. You figure out why the person feels those emotions.| Resources To Recover
There’s a great deal of focus at the moment on the mental health challenges of younger populations. Examples are the impact of social media on self-harm and suicide rates or the rise of burnout in the culture of overwork. These are vital points of concern that deserve attention. Yet, one issue that tends to get| Resources To Recover
Motherhood: a wild rollercoaster ride where one moment you’re cooing over your adorable newborn, and the next, you’re wondering if you will ever sleep again. Between the endless diaper changes and midnight feedings, it’s no wonder many moms find themselves on an emotional tightrope. But feeling overwhelmed doesn’t make you a bad mom. In truth,| Resources To Recover
Cold plunging is my daily boot camp. No matter the obstacles and setbacks I face, the freezing cold water blasts negative feelings to oblivion while pushing my mind to adapt, endure, and grow stronger with every plunge. Submerging yourself in cold water for just a few minutes a day offers a range of benefits, from| Resources To Recover
Find a therapist who understands your culture, values, and identity. Learn how to choose a culturally sensitive therapist for a supportive healing journey.| Resources To Recover
Addiction recovery is a journey that requires addressing not just the substance dependency but also the lifestyle choices that can affect physical and mental health. Among the many factors influencing recovery, diet plays a crucial role. While eating habits might seem a secondary concern, the impact of sugar and processed foods on the body and| Resources To Recover
In today's fast-moving and sometimes overwhelming world, taking care of mental health has become more crucial than ever. Mental health challenges affect people from all walks of life, impacting their emotional well-being, relationships, and overall quality of life. Mental health counseling services provide crucial support, helping individuals navigate through various mental health issues such as| Resources To Recover
We often avoid conversations about mental health due to fear of judgment. Many of us hesitate to share feelings because we worry about negative perceptions. This silence can increase feelings of loneliness and distress. Thankfully, technology has transformed how we seek help and connect with others, creating exciting new avenues for building supportive networks. Online| Resources To Recover
Do you feel you may have a sleep disorder? You are not alone. Sleep disorders are a common problem worldwide. Many people struggle to fall asleep early despite trying. Professional help is often sought. But sometimes, simple changes in your lifestyle can bring the same or even better results. Based on my personal experience, I| Resources To Recover
Self-harm and self-mutilation, especially among adolescents and young adults, are complex and sensitive issues that can be challenging to recognize. Young people going through difficult times may turn to self-harm as a way to express emotions they can’t verbalize. These feelings may initially seem manageable but can later evolve into significant, often overlooked, issues. Emotions| Resources To Recover
On the surface, people-pleasing can seem like a normal, positive, and utterly harmless trait. What’s so bad about having a “big heart” and wanting to help others and make them happy? However, people-pleasing goes beyond simple acts of kindness and generosity. It involves a strong urge to fulfill other people’s wishes and desires and even| Resources To Recover
Stressful events like the COVID-19 pandemic, global conflict, divisive politics, inflation, and the threat of recession have strained people’s mental health in recent years. This sentiment is echoed in data collected by the Mental Health Foundation, which found that 37.1% of women and 29.8% of men now live with high levels of anxiety. While you| Resources To Recover
Much is known about the physical benefits of exercise, but its positive impact on mental health is just as powerful, if not more so. In today’s fast-paced world, where stress, anxiety, and depression are on the rise, incorporating regular physical activity into your routine can be a simple yet effective way to enhance your mental| Resources To Recover
Potentiation is a term widely used in psychiatry, pharmacology, and the study of substance use. It is the process by which one substance enhances the effects of another when used together, resulting in amplified therapeutic benefits or increased risks of adverse effects. Potentiation plays a significant role in psychiatric medication management, substance use, and understanding| Resources To Recover
Awareness of narcissistic abuse has grown, with pop psychology content helping victims understand its impact. Yet, experts debate its validity. Learn more now.| Resources To Recover
Addiction recovery is a challenging journey that involves not just the physical act of overcoming substance dependence but also the emotional, psychological, and social aspects of rebuilding one’s life. One of the most powerful yet often overlooked tools in this process is the role of routine and normalcy. Establishing a stable, predictable daily routine can| Resources To Recover
Many people overlook the positive impact that the natural environment has on mental health. Your surroundings can vastly affect the way you think and feel – and regular exposure to nature has been shown to be healthy for the mind, body and soul. Here are four of the reasons why connecting to nature is crucial| Resources To Recover
What is Perinatal Depression? Perinatal depression is a type of depression that can occur anytime during pregnancy and up to one year after delivery. Typical symptoms of depression are a change in mood, loss of interest in daily activities, feelings of worthlessness and hopelessness, and, in some cases, suicidal thoughts. Risk factors that contribute to| Resources To Recover
For years, mental illness has been heavily stigmatized. As a result, many people refrained from seeking help for their mental health. Fortunately, attitudes have improved somewhat in recent years, and receiving mental health treatment has become a more normalized practice. However, while mental health disorders have become less stigmatized, help is still unavailable for many| Resources To Recover
From waking up in the middle of the night to finding it difficult to nod off, failing to get a good night's sleep can leave you feeling awful the next day. In this article, we'll explore eight simple hacks to boost your sleep quality—for good. So keep reading if you want to discover the key| Resources To Recover
For millions of Americans, the search for remedies to stress can seem counterproductive. Stressors such as money, work, and our current political climate are difficult to escape, and when we do find a remedy, the real struggle is developing the discipline to stay with it. For anyone struggling with symptoms of mental illness, the above-mentioned| Resources To Recover
There’s a concept in psychology called anticipatory anxiety. It is a fear or worry about something that could happen in the future. This sort of anxiety generally happens because of our desire to control or foresee future events. Yet, despite our deepest longing to do so, we are always bound to miss something. Take Tim,| Resources To Recover
Who would want to be a teen today? As adults, it’s easy to look back on our teen years with rose-tinted nostalgia, but in reality, the physical and emotional effects of puberty combined with hectic social lives and a more demanding school schedule can make teenage years a time of anxiety and stress. As parents, it can| Resources To Recover
Most of us know how great alcohol can make us feel—and how terrible. However, the adverse effects of drinking can extend well beyond a Sunday-morning hangover. For some people, regular alcohol use can also contribute to depression, anxiety, or a generally low mood. These effects won’t necessarily be severe for a casual social drinker, but| Resources To Recover
The experience of being in a car accident can be traumatic and frightening, so it should come as no surprise that car accidents are the leading cause of post-traumatic stress disorder (PTSD) in the general population. Unfortunately, car accidents are not an uncommon occurrence, with about six million happening in the U.S. every year, about| Resources To Recover
Many people minimize the importance of sleep because they don't realize the long-lasting effects of not getting enough of it. Lack of sufficient sleep adversely affects your mental and physical health. If you're having trouble falling or staying asleep, knowing the cause of your sleep disturbances can help you feel better. Your Circadian Rhythm May| Resources To Recover
College can be a time of great stress and adjustment for students. Between academic demands, social pressures, and newfound independence, it's not surprising that mental health issues are a common concern among college students, […]| Resources To Recover
Where's your cell phone currently located? If we are similar, it is probably right next to you, if not in your hand. Our cell phones can be addictive, mostly due to the abundance of applications that make our lives easier. Mobile apps can serve the purpose of helping us interact with friends and family from| Resources To Recover
Have you ever wondered what makes people handle relationships so differently? You might start a friendship or romantic relationship and look forward to every text from that new person. Others grow more distant as they get closer to people, and it all depends on that person’s attachment style. These styles can seem complicated at first,| Resources To Recover
Acceptance and Commitment Therapy (ACT) is growing in popularity. Therapists value its strength-based and compassionate approach, while clients appreciate its action-oriented results. Although a Licensed Therapist is trained and qualified to help diagnose and treat mental health disorders, you can implement techniques of ACT into your own life. By practicing the skills taught in ACT,| Resources To Recover
As adolescents with chronic mental health conditions approach adulthood, they often face significant changes in their care, including different treatment approaches and potential gaps in services. The shift from the supportive, family-oriented environment of Child and Adolescent Mental Health Services (CAMHS) to the more autonomous framework of Adult Mental Health Services (AMHS) can be disorienting| Resources To Recover
Mental resilience is a crucial but undervalued skill. With the world as it is today, with the coronavirus crisis still ongoing and a future full of uncertainty ahead of us, a strong mind is essential for helping us keep our heads above water. But how do you nurture such a quality? How can we strengthen| Resources To Recover
Understanding Dream Interpretation and Its Role in Reducing Anxiety Dream interpretation, often sidelined in contemporary therapeutic practices, presents a straightforward yet profound avenue to combat stress and anxiety. It allows us to delve into our subconscious, uncovering insights that promote emotional clarity and well-being. This guide will illuminate the fundamentals of dream interpretation, its link| Resources To Recover
Discover the transformative effects and the remarkable efficacy of ketamine treatment in alleviating symptoms of depression and improving mental health.| Resources To Recover
Roughly 2000 years ago, the emperor of the Roman Empire sat in his tent to clear his head. He had plenty of reasons to decompress. Ugly border disputes threatened his legacy. Untrustworthy warlords schemed behind his back and unrelenting family issues from the premature passing of his wife and a difficult relationship with his only| Resources To Recover
Hobbies are much more than an entertaining way to spend your time. Several studies have shown that people who actively engage in hobbies are less likely to experience stress, low mood, and depression. One 2021 study by Simon Fraser University researchers found that keeping active through varied activities can even reduce the risk of developing dementia. Just about| Resources To Recover
There is always a lot going on in life, and you don't need the extra burden of anxiety, stress, and worry. Left unchecked, stress can affect your mental well-being and lead to serious mental health issues such as depression. Once you become stressed, it can be hard to feel good again, but there are tactics| Resources To Recover
Positive Mental health is fundamental for your emotional, psychological, and social well-being. In fact, your mind influences not only the way you feel and think but also the way you act. Sadly, mental health issues have been rising: indeed, the World Health Organization states that there has been a 13% increase in mental health conditions| Resources To Recover
Are you feeling overwhelmed and stressed? It's natural to feel anxious when life throws a curveball at you. It doesn't have to last forever—there are things you can do to help yourself become more resilient, manage your stress response, and find ways to thrive in the face of adversity. This post will help you build| Resources To Recover
Art therapy is a great way to express your emotions without words, process complex feelings and find relief from anxiety, depression, PTSD and other disorders.| Resources To Recover
Wellness| www.rtor.org
An optimally functioning gut has trillions of microbes living harmoniously to provide essential nutrients while protecting the body from potential pathogens. These microbes also communicate with your immune system and the rest of the body through hormonal and neural messengers known as the gut-brain connection axis. Many studies show a connection between gut health and| Resources To Recover
Stress is a common concern in today's fast-paced world, affecting people of all ages and backgrounds. It's no secret that chronic stress can negatively affect your mental and physical health, causing issues such as sleep disturbances, anxiety, and even a decrease in heart rate variability (HRV), an essential indicator of your autonomic nervous system's balance.| Resources To Recover
The world is becoming increasingly aware of mental health and how cumulative stress can interfere with our mental well-being. Despite this increased awareness and sensitivity to mental health needs, populations around the world are still experiencing rises in problems related to mental health. Many forces operating outside of the average individual’s control can play a| Resources To Recover
One-third of our lives are spent sleeping, but over time, sleep has become unappreciated. In the world's current pace, everybody is consumed in using their 24 hours a day, seven days a week. Sleep has become such an interference in our daily activities that we often forget its benefits and the implications of its loss.| Resources To Recover
Trauma is a deeply distressing or disturbing experience that can leave lasting scars on an individual's mental and emotional well-being. Whether it's the result of a single event, such as an automobile accident or natural disaster, or prolonged exposure to distressing situations, like abuse or neglect, trauma can significantly impact a person's life. Trauma therapy| Resources To Recover
While remote work comes with undeniable perks, including increased flexibility, reduced commuting time, and more work days in pajamas, the lack of a traditional office environment introduces new challenges that can harm workers’ mental health.| Resources To Recover
Anyone can be impacted by depression, a serious mental health condition that can even affect friends and family. Early detection of the symptoms and understanding how to assist can profoundly impact someone's life. This guide offers crucial details on how to spot depression in a friend and what to do in the event of a| Resources To Recover
Studying for a college degree can be an enjoyable, rewarding pursuit. However, if you’re struggling with your mental health, the challenges and responsibilities that come with college life can feel overwhelming. Here are a few tips to help you find the right support and make the most of your academic journey when you’re struggling with| Resources To Recover
Most of us have a general idea of what anxiety is – and perhaps you even know what it feels like. But how would you know the difference between healthy, contextual anxiety (such as that anxiety you feel standing at the edge of a cliff looking down) versus anxiety that is maladaptive? Anxiety is supposed| Resources To Recover
Leading a busy life can make it easy to overlook your holistic wellness. You may already have valuable coping strategies, such as seeing a therapist or going to the gym to support physical health. Achieving mental and physical harmony can benefit more than just your health; it can also improve your quality of life. While| Resources To Recover
In our bustling cities, the constant rush of urban life can make us feel like mere cogs in a grand machine without any sense of community. Yet our urban landscapes also offer opportunities to forge strong connections. These connections can significantly enhance our mental wellness. For younger city dwellers especially, these bonds can be essential| Resources To Recover
Stress is a powerful emotion that impacts both our mental and physical well-being. Managing this biological impact is essential for maintaining optimal health. Music has been long recognized for its healing abilities, providing a therapeutic outlet for those suffering from stressful or anxious emotions. It has a unique ability to trigger positive emotions that relieve| Resources To Recover
The best therapy for depression will include a holistic approach tailored to each individual's needs, combining various modalities to address the multifaceted nature of the condition. Primarily, evidence-based psychotherapies such as Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Dialectical Behavior Therapy (DBT) are widely regarded as effective treatments. These therapies help individuals identify and| Resources To Recover
It is widely assumed that a pause in a relationship means the couple is only a few steps away from a complete separation, which is not always the case. Many couples take a break from each other to meditate, introspect, and, hopefully, strengthen the relationship. However, for individuals who tend to develop separation anxiety, this| Resources To Recover
In this article, we'll explore the impact of social media on our lives. Overview of the Impact of Social Media on Personal Well-Being In our digital age, social media is essential to our lives, impacting all aspects of how we communicate, connect, and consume information. However, with the rise of social media platforms, there has| Resources To Recover
The internet has made it much simpler for people to get help for mental health problems without leaving their homes. Now, you can search for information, talk to others experiencing similar issues, and even get professional help online. The move to online mental health support is happening because people realize how important mental well-being is,| Resources To Recover
What Does Self-Medicating Mean? Self-medicating means abusing drugs or alcohol to manage symptoms of a mental health disorder or other illness. It’s a common form of substance abuse. According to a survey, 77% of Americans have reported self-medicating for a health condition. Read on to learn more about the substances, risk factors, dangers, and treatment| Resources To Recover
Trauma and addiction are two interconnected issues that can have a profound impact on a person's life. The experience of trauma, whether it be physical, emotional, or psychological, can lead to a higher risk of developing an addiction. Studies show that individuals who have experienced trauma are more likely to develop a substance use disorder| Resources To Recover
Let’s be clear. There is nothing normal about the times we live in. It has been back-to-back crises for many, with global pandemics, geopolitical conflicts, and at-home mass violence hitting the news on an almost daily basis. And there’s so much pressure to stay constantly connected—to be aware of everything going on, to always have| Resources To Recover
Adolescence marks a pivotal period in an individual's life, characterized by rapid physical, emotional, and psychological changes. It's a time of exploration, self-discovery, and growth, but it can also be a period of immense challenges and uncertainty. Teens often grapple with issues such as identity formation, peer pressure, academic stress, family conflicts, and mental health| Resources To Recover
In our fast-paced world, it's easy to forget about our most important relationship – the one with ourselves. Self-care isn't just about treating ourselves better. It's about caring for our mind, body, and soul. A great way to deepen this self-care is through affirmations. These positive statements can change our mindset, boost self-love, and support| Resources To Recover
Anxiety and depression often co-exist, filling a person with negativity. At some point, these two things affect almost everyone alive, manifesting uniquely in each person. The level of depression and anxiety varies for everyone, but even when they seem to get out of control, there are several ways to manage both. According to a report| Resources To Recover
In today's fast-paced world, the need for holistic approaches to mental health has never been more critical. A holistic approach to health looks at an individual as a whole person where mind, body, and spirit are connected and influence each other. Imagine your well-being as a puzzle, where each piece represents a different aspect of| Resources To Recover
Alcohol consumption is a common activity at social gatherings, celebrations, and everyday life for many people. Understanding how alcohol affects the brain is crucial for making informed decisions about consumption. From impairing judgment to impacting memory and motor skills, the effects of alcohol on the brain can be far-reaching and profound. Let's explore the neuroscience| Resources To Recover
Can telehealth save Gen Z from its mental health crisis? Explore the statistics, causes, and rising hope of online therapy for this tech-savvy generation.| Resources To Recover
Did you know that approximately 280 million people worldwide struggle with depression, according to the World Health Organization? Depression is more than just feeling sad sometimes. It's a mood disorder that can stem from various causes, such as genetic vulnerabilities, faulty mood regulation by the brain, or stressful life events. Depression, also known as a| Resources To Recover
Psychotherapy has traditionally involved hour-long sessions with a therapist. However, a new trend is emerging – micro-therapy. As the name suggests, micro-therapy consists of much shorter sessions, usually 5-15 minutes. This new form of therapy is gaining popularity due to its efficiency and accessibility. What is Micro-Therapy? Micro-therapy, also known as micro-counseling or micro-coaching, refers| Resources To Recover