Discover the power of high-intensity interval training (HIIT) with a walking workout. Get more fitness benefits in less time with this effective exercise routine.| The Art of Manliness
This excerpt from a 1946 Army training manual is perhaps the best distillation and summation of the essential qualities of leadership that I've ever come across.| The Art of Manliness
This workout consists of a circuit training routine. What's great is that it encourages the use of improvised, jerry-rigged equipment.| The Art of Manliness
In times of war, physical fitness becomes a matter of national vigilance and honor, only to invariably become a low priority during peace.| The Art of Manliness
Many men don't find running enjoyable, but it served as the base for GIs' cardiovascular conditioning.| The Art of Manliness
For today's workout, you'll need a few friends, a pair of gloves, and a big ol' log.| The Art of Manliness
Guerrilla exercises focused on things like crawling, jumping, and carrying others, and were specifically designed to increase the agility of a solider.| The Art of Manliness
While calisthenics have gone out of style, they're still a highly effective way of building cardiovascular and strength endurance.| The Art of Manliness
If you witnessed a purse snatching, would you have the speed to chase down the bad guy even if he had a 50-meter head start?| The Art of Manliness
You notice a tree branch up ahead hanging over the river. If you can grab onto the branch as you pass under it, you can climb to safety. Here's the workout you need.| The Art of Manliness
Leaping ability is all about power and athleticism. The more athletic you are, the better equipped you are to deal with a dangerous situation.| The Art of Manliness