With a little dedication and creativity, you can build your body in the manliest way possible, by integrating exercise into your daily activities.| The Art of Manliness
I want to share with you all what I feel are the best feats of strength to perform in order to build a strong back, powerful body, and an impressive grip.| The Art of Manliness
Plyometric exercises can help you increase speed and strength. Use this simple workout designed just for beginners.| The Art of Manliness
How to get a full-body workout using only dumbbells.| The Art of Manliness
Stay in shape easily with the desk jockey workout.| The Art of Manliness
You don't need to belong to a fancy gym to get a good workout. With a simple barbell set, you can get a great workout in your basement or garage.| The Art of Manliness
Welcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are often done inadequately and solely for aesthetics, and shows the exercises’ broader function and how to perform them correctly. While we’ve previously covered two free weight exercises — the bicep curl and the tricep extension — […]| The Art of Manliness
Here at AoM, we’re big proponents of doing strength exercises that give you the most bang for your buck. That means we advocate for compound barbell lifts that allow you to work the most muscles possible, lift the most amount of weight, and get all-around strong. We’re talking deadlifts, squats, shoulder presses, bench presses, and […]| The Art of Manliness
This workout consists of a circuit training routine. What's great is that it encourages the use of improvised, jerry-rigged equipment.| The Art of Manliness
Many men don't find running enjoyable, but it served as the base for GIs' cardiovascular conditioning.| The Art of Manliness
For today's workout, you'll need a few friends, a pair of gloves, and a big ol' log.| The Art of Manliness
Guerrilla exercises focused on things like crawling, jumping, and carrying others, and were specifically designed to increase the agility of a solider.| The Art of Manliness
While calisthenics have gone out of style, they're still a highly effective way of building cardiovascular and strength endurance.| The Art of Manliness
If you witnessed a purse snatching, would you have the speed to chase down the bad guy even if he had a 50-meter head start?| The Art of Manliness
Carrying someone to safety is no easy task. It takes strength, endurance, and technique.| The Art of Manliness
Add this 15-minute bodyweight workout to your morning routine to start your day off right.| The Art of Manliness
A short, intense bodyweight workout is just what the doctor ordered.| The Art of Manliness
Welcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are often done inadequately and solely for aesthetics, and shows the exercises’ broader function and how to perform them correctly. In our first installment in this series, we covered how to do a classic bro exercise: the […]| The Art of Manliness
You notice a tree branch up ahead hanging over the river. If you can grab onto the branch as you pass under it, you can climb to safety. Here's the workout you need.| The Art of Manliness
Leaping ability is all about power and athleticism. The more athletic you are, the better equipped you are to deal with a dangerous situation.| The Art of Manliness
The squat. One of the manliest exercises around, and for good reason. You can make a strong case that the squat is the best exercise you can possibly do.| The Art of Manliness
Get in the best shape of your life with a bulgarian training bag. Here's how to make and use one.| The Art of Manliness
During most thick rope exercises, the muscles in the hands and forearms are engaged to a great extent, which is an area where many men lack sufficient strength.| The Art of Manliness