Explanation of the Seven Stages of Knowledge as per Vedic Yoga Philosophy. These stages help us to evaluate our level of spiritual development.| Arhanta Yoga Ashrams
Koshas, or “sheaths” in Sanskrit, make up the different layers of our being. Dive into the 3 bodies and uncover your true self with this guide to the 5 koshas.| Arhanta Yoga Ashrams
Explore the transformative benefits of hip opening stretches in yoga and jump into a yoga sequence for strong, tension-free hips.| Arhanta Yoga Ashrams
Yoga for digestion improves digestive function through effects on the organs, the nervous system and more. Boost your gut health with these poses.| Arhanta Yoga Ashrams
Understand the characteristics and properties of the Vishuddha Chakra and how you can balance your Throat Chakra with affirmations and yoga.| Arhanta Yoga Ashrams
Understand the characteristics and properties of the Manipura Chakra and how you can balance your Solar Plexus Chakra with affirmations and yoga.| Arhanta Yoga Ashrams
Discover what the Crown Chakra is, its defining characteristics, common blockage symptoms, as well as powerful chakra balancing techniques.| Arhanta Yoga Ashrams
Understand the characteristics and properties of the Anahata Chakra and how you can balance your Heart Chakra with affirmations and yoga.| Arhanta Yoga Ashrams
Understand the characteristics and properties of the Muladhara Chakra and how you can balance your Root Chakra with the help of meditation and yoga.| Arhanta Yoga Ashrams
Understand the characteristics the Third-Eye Chakra (Ajna Chakra) and how you can balance your sixth energy center with yoga, meditation, mudras, and affirmations.| Arhanta Yoga Ashrams
One of the fundamental concepts of Ayurveda is the three doshas. Discover the different dosha body types, common symptoms and tips to identify yours.| Arhanta Yoga Ashrams
Can pranayama slow down aging? Discover pranayama benefits backed by science and daily breathing techniques for a longer and happier life.| Arhanta Yoga Ashrams
When referring to breathing exercises, the term 'Pranayama' is often used. Understand whynot all breathing exercises are Pranayama -In fact, most aren't!| Arhanta Yoga Ashrams
This article will detail the Mudras practice, its numerous benefits, and how to use them for Yoga or Meditation.| Arhanta Yoga Ashrams
Deep-rooted in history, Sanskrit words reveal the true meaning of yoga. Discover 199 yoga terms for a deeper practice in our complete glossary.| Arhanta Yoga Ashrams