Should you practice yoga for neck pain? Weighing in with experts, we explore the benefits of neck yoga and how you can find relief in 15 min.| Arhanta Yoga Ashrams
Discover time-honored 6 Ayurvedic herbs for yoga that gently support your daily practice and well-being.| Arhanta Yoga Ashrams
Discover how yoga for emotional healing helps release stored emotions and support mental well-being, and which poses work best.| Arhanta Yoga Ashrams
Koshas, or “sheaths” in Sanskrit, make up the different layers of our being. Dive into the 3 bodies and uncover your true self with this guide to the 5 koshas.| Arhanta Yoga Ashrams
Discover how to create a life vision that leads to happiness by balancing your lifestyle with 6 pillars of health, career, relationships, leisure and spirituality.| Arhanta Yoga Ashrams
Did you know there's a formula for happiness? This guide will teach you what real happiness is and how to be happy according to principles of yoga philosophy.| Arhanta Yoga Ashrams
Summary of the live webinar with Ram Jain about happiness and health and how yoga, Ayurveda and yogic principles contribute to hollistic health.| Arhanta Yoga Ashrams
Yoga blocks are powerful props! This blog will break down how to use yoga blocks effectively as well as the best yoga block poses and their benefits.| Arhanta Yoga Ashrams
Let's discuss about the difference between vajrasana and virasana, both kneeling poses, but they are not the same. Know more about benefits and how-to guides here.| Arhanta Yoga Ashrams
Find balance in your life by practicing spirituality in yoga philosophy. Create a life vision that is individual to you, unlocking true happiness and balance.| Arhanta Yoga Ashrams
Learn what is Hatha Yoga & its benefits. Ram Jain explains the philosophy and the traditional way to effectively practice Hatha Yoga.| Arhanta Yoga Ashrams
Holistic nutrition is about eating for your mind, body and soul. Discover its meaning, benefits, certification, and the people pioneering this approach.| Arhanta Yoga Ashrams
Meditating is an excellent way to reduce stress and live a healthier life. Find out the best position for meditation, and the correct position.| Arhanta Yoga Ashrams
Discover what the Crown Chakra is, its defining characteristics, common blockage symptoms, as well as powerful chakra balancing techniques.| Arhanta Yoga Ashrams
A comprehensive guide that explains what the 7 chakras are & how these energy centers within the human body regulate all its processes and affect our mind.| Arhanta Yoga Ashrams
Does yoga affect the function of your bodily systems and organs? Science agrees with ancient lore: yes, it does. Here’s how yoga physiology actually works.| Arhanta Yoga Ashrams
Understand the characteristics the Third-Eye Chakra (Ajna Chakra) and how you can balance your sixth energy center with yoga, meditation, mudras, and affirmations.| Arhanta Yoga Ashrams
Good sleep is vital. This bedtime yoga for sleep routine will prepare your body and mind for bed and boost your energy, health and well-being.| Arhanta Yoga Ashrams
Find out how Yoga can help you reduce stress, anxiety, and burnout. These yoga for stress relief poses can help bring balance to your body's natural state.| Arhanta Yoga Ashrams
One of the fundamental concepts of Ayurveda is the three doshas. Discover the different dosha body types, common symptoms and tips to identify yours.| Arhanta Yoga Ashrams
Can pranayama slow down aging? Discover pranayama benefits backed by science and daily breathing techniques for a longer and happier life.| Arhanta Yoga Ashrams
The definition of Prana in Sanskrit is "life force". Join us as we demystify prana and explore its five vital energies: Prana, Apana, Vyana, Udana, and Samana.| Arhanta Yoga Ashrams
This article will detail the Mudras practice, its numerous benefits, and how to use them for Yoga or Meditation.| Arhanta Yoga Ashrams
Yoga Nidra for sleep relaxes the nervous system for a deeper night's sleep. Discover its proven benefits and how you can reap them at home.| Arhanta Yoga Ashrams
Drishti is a focussed yoga gaze. Explore Ashtanga’s 9 Drishti points and how to use them in yoga, meditation, and life.| Arhanta Yoga Ashrams
Deep-rooted in history, Sanskrit words reveal the true meaning of yoga. Discover 199 yoga terms for a deeper practice in our complete glossary.| Arhanta Yoga Ashrams
Enter meditative state with Patanjali's 5 states of mind — Kshipta, Mudha, Vikshipta, Ekagra, and Niruddha. Explore the layers of your consciousness.| Arhanta Yoga Ashrams