Join me in discovering what we have learned about improving interoception using the framework provided in The Interoception Curriculum| www.kelly-mahler.com
In honor of the 2024 Olympic & Paralympic Games, we're talking about the parallels between training for the Olympics & training for interoception in daily life.| www.kelly-mahler.com
Interoception encourages self-awareness from the inside out, which can help alexithymics bridge the gap between physical sensations and emotional experiences.| www.kelly-mahler.com