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Embrace Interoception: Nurture Self-Understanding in Alexithymia
https://www.kelly-mahler.com/resources/blog/embracing-interoception-how-to-actually-nurture-self-understanding-in-alexithymia/
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interoception-based support
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Interoception encourages self-awareness from the inside out, which can help alexithymics bridge the gap between physical sensations and emotional experiences.
