Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.| Mindful
These simple yet powerful statements act as reminders of our inherent capacity for resilience, awareness, and compassion.| Mindful
This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.| Mindful
Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals.| Mindful
Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.| Mindful
Learn about the mechanics of habit formation and observe them at work in your mind and body. By bringing awareness, and injecting curiosity and kindness into the process, you’ll be able to reevaluate and change your habits.| Mindful
We’ve all watched someone keep their cool while everyone else unravels.| The Vessel
Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow.| Mindful
Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.| Mindful
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation.| Mindful
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.| Mindful