In this article David Keil attempts to explain what happens anatomically when we engage mula bandha, which muscles are involved, and how this is related to the breath and the more subtle, esoteric aspects of bandha control.| Yoganatomy
David Keil concludes his 3-part study of the bandhas in yoga, by discussing how breathing leads to bandhas, what happens anatomically when we breathe and engage the bandhas, and how this knowledge can transform our practice.| Yoganatomy
Check out Part 4 of the Sun Salutation Series and explore the seemingly simple - Look Up Position.| Yoganatomy
David deconstructs two variations on standing forward bend, padagusthasana and pada hastasana. Gain insights into how to evolve your pose.| Yoganatomy
Learn why aging doesn't have to stop anyone from doing an Ashtanga practice, and find out how practice changes as we age.| Yoganatomy
Belly breathing and breathing with bandha create different qualities. Learn why that technique is for yoga practice, not daily life.| Yoganatomy
Understand how to decide when beginning to add poses in the Ashtanga intermediate series is right for you.| Yoganatomy
In part 1 of this mini-series deconstructing one of the most universal aspects of yoga, the sun salutation, David Keil examines the anatomical aspects of the standing posture and how subtle variations can provide more grounding.| Yoganatomy