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From:
Yoganatomy
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Ever wondered how mula bandha really works?
https://www.yoganatomy.com/mula-bandha-anatomically-speaking-by-david-keil-2010-2/
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In this article David Keil attempts to explain what happens anatomically when we engage mula bandha, which muscles are involved, and how this is related to the breath and the more subtle, esoteric aspects of bandha control.
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