Standing Wide-legged Forward Bend: What Are Our Intentions?
Deconstruct standing wide-legged forward bend. Explore multiple intentions for variations of this posture and evolve your pose.| Yoganatomy
Deconstruct standing wide-legged forward bend. Explore multiple intentions for variations of this posture and evolve your pose.| Yoganatomy
Hamstring injuries are prevalent in yoga. In our survey, we found some very interesting facts about what is going on in forward bends and hamstring injuries. The data may surprise you!| Yoganatomy
Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.| Yoganatomy
In this article David Keil attempts to explain what happens anatomically when we engage mula bandha, which muscles are involved, and how this is related to the breath and the more subtle, esoteric aspects of bandha control.| Yoganatomy
David Keil concludes his 3-part study of the bandhas in yoga, by discussing how breathing leads to bandhas, what happens anatomically when we breathe and engage the bandhas, and how this knowledge can transform our practice.| Yoganatomy
Based on our survey of over 2000 yoga practitioners, learn about experiences with shoulder injuries in yoga and chaturanga injury.| Yoganatomy
Find out when and how practitioners modify their Ashtanga yoga practice based on our survey of more than 900 people.| Yoganatomy
Belly breathing and breathing with bandha create different qualities. Learn why that technique is for yoga practice, not daily life.| Yoganatomy
