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Scallops nutrition: One serving of scallops has 137 calories, 1g of fat, 6.3g of carbs, and 24g of protein. Scallops have selenium and magnesium, too.| Verywell Fit
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One cup of butternut squash has 82 calories, 1.8g of protein, 21.5g of carbs, and 0.2g of fat. Squash is a source of vitamins A and C, and fiber.| Verywell Fit
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One ear of corn on the cob has 88 calories, 3.3g protein, 2g fiber, 19g carbohydrate, 1.4g fat, and 88 calories. It provides vitamin C and magnesium.| Verywell Fit
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Steak packs more than just protein. For example, a 3-ounce cooked beef fillet also has B vitamins and essential minerals like iron and zinc.| Verywell Fit
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Testosterone, growth hormone, and IGF-1 play an important role in bodybuilding. Learn how you can optimize these hormones naturally for muscle growth.| Verywell Fit
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Hemp hearts—also called hulled hemp seeds—are a good source of protein and healthy fat. A 3-tablespoon serving provides 166 calories, 15 grams of healthy fat, and over 9 grams of protein.| Verywell Fit
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Learn about trace minerals, which are essential for many body functions and biochemical processes, plus find out how to get more of them in your diet.| Verywell Fit