:max_bytes(150000):strip_icc()/pumpkin_annotated-a49c853751b34a5a921f48296fded116.jpg)
A one-cup serving of cooked pumpkin has 49 calories, 1.8g of protein, 12g of carbs, and 0.2g of fat. Pumpkin is a great source of vitamins A and C.| Verywell Fit
:max_bytes(150000):strip_icc()/butter_annotated-16870093f3724bd1ac796019093ecc05.jpg)
Butter can be high in calories and saturated fat, but unlike some margarine, it contains no trans fats, and a little goes a long way in satisfying hunger.| Verywell Fit
:max_bytes(150000):strip_icc()/invert-sugar-crop-27de9e9d0cad4b82a5b3bc8d4851f18c.jpg)
Learn about the sweetener invert sugar, why food manufacturers use it, and why you should limit your intake.| Verywell Fit
:max_bytes(150000):strip_icc()/pineapple_annotated-24a284ff7fec4c5a9388402deacb7aa5.jpg)
One cup of pineapple has 82 calories, 0.9g of protein, 22g of carbs, and 0.2g of fat. Pineapple is an excellent source of vitamin C.| Verywell Fit
:max_bytes(150000):strip_icc()/milk_annotated2-390a948fcd9543acafc975bb3c3bbb91.jpg)
Milk offers important nutrition: It has lots of bone and muscle-building protein (about 8 grams per cup) and calcium (300 or more milligrams per cup).| Verywell Fit