Intake of choline in pregnancy—folate’s long lost cousin—is essential to a healthy pregnancy and your baby’s brain development. Find out why you need choline in pregnancy, which foods are rich in choline, & why vegetarians rarely get enough of it.| Lily Nichols RDN
Not all omega-3 fats are created equal. In this article “Omega-3 Fats: Why you can’t rely on plants for all of your omegas,” you’ll learn why not all omega-3 food sources can provide you with DHA based on the conversion of ALA to DHA in humans.| Lily Nichols RDN