Meditation for Anxiety - Mindful
Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack.| Mindful
Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack.| Mindful
Editor in Chief Barry Boyce on why meditation shows promise for your mental health.| Mindful
Practicing meditation doesn’t involve a whole new set of tools. It works so well, Sharon Salzberg says, because it enhances life skills we already have.| Mindful
Rashid Hughes invites us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing.| Mindful
In this week’s guided meditation, mindfulness educator Diana Winston walks us through a body scan meditation that’s perfect for those evenings when you need extra support winding down.| Mindful
When the road gets rocky, what do you do?| Mindful
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Gentle awareness of our inner world allows us to transform shame in this practice from Patricia Rockman, MD.| Mindful
Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind.| Mindful
Savor this gentle practice as part of your time to simply be present with yourself. Or, invite a loved one to join you and unwind together, if you so choose.| Mindful
Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best.| Mindful
In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady awareness when you are feeling stressed.| Mindful
Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all.| Mindful
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.| Mindful
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough.| Mindful
Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow.| Mindful
Through loving-kindness and practicing awareness, you can connect more deeply with both yourself and others. Explore our new guide to lean into kindness and cultivate compassion every day.| Mindful
Explore this 30-minute guided meditation from Jon Kabat-Zinn to expand your sense of awareness.| Mindful
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware.| Mindful
