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12 Minute Meditation: Transform Shame Into Self-Trust - Mindful
https://www.mindful.org/tame-feelings-shame-10-minute-practice/
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mental health
emotions
calm
guided meditations
12 minute meditation
mindful offerings
difficult emotions
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Gentle awareness of our inner world allows us to transform shame in this practice from Patricia Rockman, MD.
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