CBT and mindfulness can teach you to control your response to anger, helping you to better understand your needs and bring positive change.| Maya Johansson, LMFT
CBT and mindfulness are therapeutic tools that can improve anger management, leading to better self-control and healthier relationships.| Maya Johansson, LMFT
With its bustling tech scene and competitive job market, San Francisco is a hub for high-stress professions. The city’s fast-paced environment can be exhilarating but has unique challenges, especially for one’s mental well-being. As the demand for mental health awareness grows, professionals in San Francisco must understand the importance of...| Maya Johansson, LMFT
Seasonal Affective Disorder (SAD) is a form of depression that affects people during the winter months. Learn how to recognize symptoms.| Maya Johansson, LMFT
Have you ever found yourself having a conversation with a friend or in a therapy session, and you didn’t quite know what to say? Or all the words you could find to discuss your experience had already been said, and restated in slightly different ways, but perpetual feelings of discontent,...| Maya Johansson, LMFT
Food can offer great satisfaction ... or it can become our worst nightmare. Now, learn how to let go of the emotions that control your eating.| Maya Johansson, LMFT