Beyond Gratitude: Using Feeling Good to Feel Better - Maya Johansson, LMFT
Understanding and using neuroplasticity can change our lived experiences and our brain. In effect, feeling good can enable you to feel better.| Maya Johansson, LMFT
Understanding and using neuroplasticity can change our lived experiences and our brain. In effect, feeling good can enable you to feel better.| Maya Johansson, LMFT
Psychotherapist Eric Mill offers an Inside Out movie review that encourages you to apply the movie's lessons to your own life and your own emotions.| Maya Johansson, LMFT
Cleaning one’s space can be helpful for restoring peace and order in one’s world. So why not try some internal fall cleaning for yourself? Here’s how ...| Maya Johansson, LMFT
Narrative therapy helps people understand the impact of the self-stories they tell themselves.| Maya Johansson, LMFT
Therapy can offers tools and insights, but it is the experiential, rather than cognitive, aspect of the treatment that holds its transformational potential.| Maya Johansson, LMFT
While 'trauma' has numerous definitions, one element that is consistent is the feeling of a lack of safety and trust in relationships. As therapists, we can help guide our patients to find that safety and trust.| Maya Johansson, LMFT
In case you were wondering, seeing your therapist a few times per week can alleviate that aloneness and speed your progress.| Maya Johansson, LMFT
To perform in the Bay Area most people believe they have to be workaholic. Here are five ways to manage the addictive tendencies.| Maya Johansson, LMFT
It’s no secret that some people are simple less fortunate than others. Certain situations in life may cause people to be stuck in one place with no hope of moving forward. Fortunately, there are still good people left in this world who are willing to help others out, especially when...| Maya Johansson, LMFT
Fiding the right therapist can seem quite intimidating. Here are 5 tips to help you find the right therapist!| Maya Johansson, LMFT
Food can offer great satisfaction ... or it can become our worst nightmare. Now, learn how to let go of the emotions that control your eating.| Maya Johansson, LMFT
