Cleaning one’s space can be helpful for restoring peace and order in one’s world. So why not try some internal fall cleaning for yourself? Here’s how ...| Maya Johansson, LMFT
Narrative therapy helps people understand the impact of the self-stories they tell themselves.| Maya Johansson, LMFT
Therapy can offers tools and insights, but it is the experiential, rather than cognitive, aspect of the treatment that holds its transformational potential.| Maya Johansson, LMFT
While 'trauma' has numerous definitions, one element that is consistent is the feeling of a lack of safety and trust in relationships. As therapists, we can help guide our patients to find that safety and trust.| Maya Johansson, LMFT
In case you were wondering, seeing your therapist a few times per week can alleviate that aloneness and speed your progress.| Maya Johansson, LMFT
To perform in the Bay Area most people believe they have to be workaholic. Here are five ways to manage the addictive tendencies.| Maya Johansson, LMFT
Fiding the right therapist can seem quite intimidating. Here are 5 tips to help you find the right therapist!| Maya Johansson, LMFT
Food can offer great satisfaction ... or it can become our worst nightmare. Now, learn how to let go of the emotions that control your eating.| Maya Johansson, LMFT