Ruminating over decisions is a form of anxiety. You want to make the right choice, but you're confused, uncertain, or afraid of making the wrong choice. There's a way out.| Psychology Today
If you're tired of putting off tasks, consider creating a plan to help you cross those items off your list.| Psychology Today
The unseen reason you drag your feet when a deadline looms, along with eight tips on how to cross the finish line.| Psychology Today
Putting tasks off until later can become burdensome when future obligations pile up, while chronic delay may cause personal stress and aggravation in others| Psychology Today
The path of least resistance isn't always the best path to take.| Psychology Today
You may think you’ll never get over your tendency to put off the tasks you’d rather not complete, or even the ones you’d like to start, but new research suggests how to try.| Psychology Today
Affective forecasting, also known as hedonic forecasting, is predicting how you will feel in the future. Researchers had long examined the idea of making predictions about the future, but psychologists Timothy Wilson and Daniel Gilbert investigated it further. They looked into whether a person can estimate their future feelings. For example, would marrying a certain person bring you happiness? Or would moving to a new city boost your mood?| Psychology Today
Are you feeling stuck with procrastination? Is the gap between your intentions and actions a mile wide? Do even small steps feel too big? Enter the micro-yes.| Psychology Today
10,000 hours of practice doesn't ensure success. Studies indicate that generalists tend to be more creative, perceptive, and better at problem-solving than specialists.| Psychology Today
Time management coaches teach employees vital workplace and personal skills that greatly enhance productivity and the company's bottom line.| Growthspace
Boredom is at once both easy to identify and difficult to define. A small but growing collection of scientists have devoted their research to boredom, and some conceive of the state as a signal for change. Boredom indicates that a current activity or situation isn’t providing engagement or meaning—so that the person can hopefully shift their attention to something more fulfilling.| Psychology Today
How can we cope with 35,000 choices per day? Increased awareness through yoga can go a long way.| Psychology Today