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A one-cup serving of cooked pumpkin has 49 calories, 1.8g of protein, 12g of carbs, and 0.2g of fat. Pumpkin is a great source of vitamins A and C.| Verywell Fit
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Applebee's offers options for diners following gluten-free, low-carb, diabetes-friendly, low-fat, low-sodium, vegetarian, and vegan diets, but does not have many options for low-FODMAP meals.| Verywell Fit
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Ghee is an Indian form of clarified butter. It's a popular alternative to butter, but its benefits are likely in its flavor, not its healing properties.| Verywell Fit
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A medium-sized onion has 44 calories, 1.2g protein, 10.3g carbs, and 0.1g fat. Onions are a solid source of vitamins C and B6, potassium, and folate.| Verywell Fit
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Foods with added sugars are usually high in calories and low in nutrients. Eating a no sugar diet may help with weight loss and building overall health.| Verywell Fit
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Vitamin K is important for heart and bone health. Foods that are high in vitamin K include leafy greens like kale, spinach, collards, and more.| Verywell Fit
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Make sure you're eating the best fish for weight loss. Check fish calories for salmon and other varieties and healthy benefits of each kind.| Verywell Fit
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One small tomato (91g) provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K.| Verywell Fit