To help you navigate the stress of the holidays, we've put together the acronym "HEAL," as a way to offer you some practical tools that may help you cope with the holiday blues before they turn into holiday depression.| Maya Johansson, LMFT
Good communication and relationship-building is one of the most essential elements for enjoying a meaningful life—we are all social creatures after all.| Maya Johansson, LMFT
Feeling sad, low-energy, indecisive, weighed-down, or lethargic? Depression might be to blame. Learn how Depression Counseling in San Francisco can help you today.| Maya Johansson, LMFT
How to Minimize Unhelpful Anger --- Anger management stress relief helps you put anger in its proper place. Learn more.| Maya Johansson, LMFT
If you’re feeling fear about the future, you’re not alone. Here are 5 Tips to Feel Less Anxiety About the Future | Learn more now.| Maya Johansson, LMFT
Getting married may or may not be the next right step for your long term relationship. There are some important arguments against marriage to consider.| Maya Johansson, LMFT
Occasional anxiety is a normal part of life. However, if that feeling doesn't seem to go away, anxiety therapy in San Francisco can help.| Maya Johansson, LMFT
More and more people are struggling with symptoms of PTSD and depression due to eco-anxiety, which is worry related to climate change.| Maya Johansson, LMFT
Even if you work in a lousy work environment, understanding your role makes it easier. How do you reconcile conflicting roles in the workplace?| Maya Johansson, LMFT
You’ve heard of hypochondria, but what do you know about cyberchondria? There are several causes of cyberchondria, a form of hypochondria.| Maya Johansson, LMFT
Fear of loneliness is when you feel worried about some future time when you might be alone. -- Learn more now.| Maya Johansson, LMFT
You may be asking yourself, what is Emotional Resilience? The definition of resilience is the ability to quickly recover from difficulty.| Maya Johansson, LMFT
High Functioning Depression is very common - Just because you get out of bed and have a job, it doesn't mean you're not suffering. Learn more.| Maya Johansson, LMFT
Peter Levine uses a self-help format to introduce his Somatic Experiencing work to a popular audience. The book describes a way of healing trauma that...| Maya Johansson, LMFT
Queer-affirmative therapy embraces a positive view of Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ) identities and relationships.| Maya Johansson, LMFT
Whether you are dealing with a passive aggressive coworker or employee, here are 5 ways to deal with passive aggressive behavior at work.| Maya Johansson, LMFT
It’s important to understand the differences between life coaching and therapy. Caution: they're more different than you think.| Maya Johansson, LMFT