What is The Best Diet for Mental Health?
Is there a single best diet for mental health? It may be harmful to think so. However, there are some steps you can take to find the right diet for you.| Maya Johansson, LMFT
Is there a single best diet for mental health? It may be harmful to think so. However, there are some steps you can take to find the right diet for you.| Maya Johansson, LMFT
Love mimics addiction in the brain. After a breakup this causes us to crave what we once had. But there are simple steps that you can take to help you heal.| Maya Johansson, LMFT
Being mindful about our senses can help us engage in self-care activities. Here's how to get in tune with your senses and improve your self-care.| Maya Johansson, LMFT
The transition period from adolescence to early adulthood is a critical one! For this reason, we have real advice on dating in college.| Maya Johansson, LMFT
There comes a time in every relationship when couples stop having sex. Learn why and what you can do to rekindle the sexual spark!| Maya Johansson, LMFT
There are pros and cons to using cbd oil particularly when it comes to dealing with mental health issues. Learn more about this issue here.| Maya Johansson, LMFT
Gaslighting at work can have devastating effects on your self-esteem and self-trust. Learn how to recognize and deal with it.| Maya Johansson, LMFT
It's overwhelming when someone you love is in denial of diagnosis and won't get the mental health help they need. Learn what you can do.| Maya Johansson, LMFT
To help you navigate the stress of the holidays, we've put together the acronym "HEAL," as a way to offer you some practical tools that may help you cope with the holiday blues before they turn into holiday depression.| Maya Johansson, LMFT
Good communication and relationship-building is one of the most essential elements for enjoying a meaningful life—we are all social creatures after all.| Maya Johansson, LMFT
Feeling sad, low-energy, indecisive, weighed-down, or lethargic? Depression might be to blame. Learn how Depression Counseling in San Francisco can help you today.| Maya Johansson, LMFT
How to Minimize Unhelpful Anger --- Anger management stress relief helps you put anger in its proper place. Learn more.| Maya Johansson, LMFT
If you’re feeling fear about the future, you’re not alone. Here are 5 Tips to Feel Less Anxiety About the Future | Learn more now.| Maya Johansson, LMFT
Getting married may or may not be the next right step for your long term relationship. There are some important arguments against marriage to consider.| Maya Johansson, LMFT
Occasional anxiety is a normal part of life. However, if that feeling doesn't seem to go away, anxiety therapy in San Francisco can help.| Maya Johansson, LMFT
More and more people are struggling with symptoms of PTSD and depression due to eco-anxiety, which is worry related to climate change.| Maya Johansson, LMFT
Even if you work in a lousy work environment, understanding your role makes it easier. How do you reconcile conflicting roles in the workplace?| Maya Johansson, LMFT
You’ve heard of hypochondria, but what do you know about cyberchondria? There are several causes of cyberchondria, a form of hypochondria.| Maya Johansson, LMFT
Fear of loneliness is when you feel worried about some future time when you might be alone. -- Learn more now.| Maya Johansson, LMFT
It feels like you're having a midlife crisis at 30. Is that possible? Is it a quarterlife crisis? Learn the difference and find out what to do next.| Maya Johansson, LMFT
High Functioning Depression is very common - Just because you get out of bed and have a job, it doesn't mean you're not suffering. Learn more.| Maya Johansson, LMFT
Peter Levine uses a self-help format to introduce his Somatic Experiencing work to a popular audience. The book describes a way of healing trauma that...| Maya Johansson, LMFT
Queer-affirmative therapy embraces a positive view of Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ) identities and relationships.| Maya Johansson, LMFT
Whether you are dealing with a passive aggressive coworker or employee, here are 5 ways to deal with passive aggressive behavior at work.| Maya Johansson, LMFT
It’s important to understand the differences between life coaching and therapy. Caution: they're more different than you think.| Maya Johansson, LMFT
