The Anti-Aging Benefits of Hiit Training • Cathe Friedrich
Sure, high-intensity interval training (HiiT) boosts fat loss and improves cardiovascular health, but it may help you age more slowly too.| Cathe Friedrich
Sure, high-intensity interval training (HiiT) boosts fat loss and improves cardiovascular health, but it may help you age more slowly too.| Cathe Friedrich
A number of studies have looked at the impact music has on moderate-intensity exercise – but what about HIIT workouts?| Cathe Friedrich
Don't let your fitness goals fall through the cracks this year. Try these 7 holiday exercise survival tips stay sane and fit.| Cathe Friedrich
Could an anti-aging supplement help slow aging in humans? A supplement called NMN will now undergo testing in humans.| Cathe Friedrich
Aging begins at the cellular level & a study shows high-intensity interval training may be just the ticket for keeping your cells healthy.| Cathe Friedrich
Are there ways to increase the degree of afterburn you get after a workout? Here are the two factors that matter most. Find out more.| Cathe Friedrich
High-intensity interval training has a multitude of health benefits. Can it even slow cellular aging? Here’s what new research shows.| Cathe Friedrich
