Could an anti-aging supplement help slow aging in humans? A supplement called NMN will now undergo testing in humans.| Cathe Friedrich
You’re probably familiar with afterburn, the extra calories you burn after a hard workout. But, how substantial is the afterburn effect?| Cathe Friedrich
Aging begins at the cellular level & a study shows high-intensity interval training may be just the ticket for keeping your cells healthy.| Cathe Friedrich
Are there ways to increase the degree of afterburn you get after a workout? Here are the two factors that matter most. Find out more.| Cathe Friedrich
High-intensity interval training has a multitude of health benefits. Can it even slow cellular aging? Here’s what new research shows.| Cathe Friedrich