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From:
Cathe Friedrich
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The Anti-Aging Benefits of Hiit Training • Cathe Friedrich
https://cathe.com/anti-aging-benefits-hiit-training/
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Tagged with:
aging
high intensity
high intensity cardio
high intensity training
high intensity workouts
growth hormone
anti-aging benefit
Sure, high-intensity interval training (HiiT) boosts fat loss and improves cardiovascular health, but it may help you age more slowly too.
