Brainspotting Therapist Ogden UT: Healing Trauma & Finding Relief Finding the right mental health support can feel overwhelming, especially when you’re dealing with trauma or deep emotional challenges. If you’re searching for alternative therapy options in Utah, you might be wondering about innovative approaches that go beyond traditional talk therapy....| Maya Johansson, LMFT
Painful emotions will come and go. What matters is how we handle them. Follow these simple steps to navigate emotions such as shame, anxiety and anger.| Maya Johansson, LMFT
How can you practice mindfulness in your everyday life? This post will teach you open-eyed mindfulness exercises that you can practice at home or anywhere.| Maya Johansson, LMFT