In an experiment, groups containing a person with ADHD symptoms showed more off-task behavior, but were much better at solving problems than groups with no such person.| Psychology Today
In the absence of an appropriate intellectual foundation and motivation to learn, students acquire academic skills by rote, in shallow, meaningless ways.| Psychology Today
Be armed with the knowledge of what these terms used in memory disorders mean.| Psychology Today
Struggling to smile at your job and at home? Only at one of them is it emotional labor.| Psychology Today
Ruminating over decisions is a form of anxiety. You want to make the right choice, but you're confused, uncertain, or afraid of making the wrong choice. There's a way out.| Psychology Today
One simple question can help you prioritize what matters, take back control of your time, and conquer the "Tyranny of the Urgent."| Psychology Today
For many content creators, coming up with engaging ideas for content is difficult. The Baader-Meinhoff phenomenon may offer a solution.| Psychology Today
Repression is a defense mechanism in which people push difficult or unacceptable thoughts out of conscious awareness. Repressed memories were a cornerstone of Freud’s psychoanalytic framework. He believed that people repressed memories that were too difficult to confront, particularly traumatic memories, and expelled them from conscious thought.| Psychology Today
If you're tired of putting off tasks, consider creating a plan to help you cross those items off your list.| Psychology Today
Putting tasks off until later can become burdensome when future obligations pile up, while chronic delay may cause personal stress and aggravation in others| Psychology Today
You may think you’ll never get over your tendency to put off the tasks you’d rather not complete, or even the ones you’d like to start, but new research suggests how to try.| Psychology Today
Over the last 75 years, a number of theorists and researchers have identified the values of imaginative play as a vital component to the normal development of a child.| Psychology Today
Office gossip hurts people in ways we don't always see.| Psychology Today
There is a difference between healthy critical thinking and an unhealthy obsession with options. Here are five easy steps to help you stay on the right path.| Psychology Today
Feeling rejected by a friend, family member, or romantic partner is a universally painful experience. Some individuals, however, feel the sting of rejection much more acutely than others and also have an exaggerated fear of being rejected by those around them. These people are said to be high in a trait known as rejection sensitivity.| Psychology Today
The rapid advancement of generative AI tools represents more than technological progress—it's a cognitive revolution that demands our attention.| Psychology Today
The four functions of the body most commonly impacted by grief.| Psychology Today
Pregnant women usually pay more attention to infant distress compared to women who don’t have children—but this may not happen when they are depressed.| Psychology Today
A persuasive series of research studies with both animals and humans show us that our first instinct really is to be good, kind and compassionate.| Psychology Today
Music can be one of the easiest ways to make connections with people suffering from dementia.| Psychology Today
It’s worth exploring how employing “always” and “never” in highly provocative situations may be inevitable—impossible to totally uproot. How should you respond to them?| Psychology Today
A non-exhaustive list of how I, a middle class white woman living in the U.S., have benefited and am continuing to benefit from the racism built into our systems and embedded in our culture.| annie's blog
All too often, burnout victims don't see it coming until it's too late, but it doesn't have to get to that point. Where do you fall on the burnout continuum?| Psychology Today
The novel coronavirus set in motion a global pandemic that the world is still attempting to understand, treat, and grapple with. The virus is a novel member of the coronavirus family of viruses, long associated with the common cold, SARS (Severe Acute Respiratory Syndrome), and MERS (Middle East Respiratory Syndrome). The virus is believed to have existed in animals before recently mutating and undergoing transmission to humans.| Psychology Today
There is no simple solution for stress and worry. But “soft fascination” can help you get some relief. It’s close at hand and easy to use.| Psychology Today
Equine Assisted Therapy can have profound effects on healing children and teens.| Psychology Today
In a world of wannabe Michael Jordans, be a Dennis Rodman.| Psychology Today
Knowledge of your personality can help you make the perfect Career choice.| Psychology Today
Careers that could prevent or cure mental or physical illness.| Psychology Today
Software developers know what makes us click. So what does Internet addiction really mean?| Psychology Today
Almost all of us think we're good listeners, but we're only absorbing around half of what we hear. Luckily, it's possible to improve our listening and, in turn, our relationships.| Psychology Today
Our brain's natural ability to turn our attention inside our body can help us overcome stress, anxiety, and trauma to gain greater control over our well-being.| Psychology Today
Body language is a silent orchestra, as people constantly give clues to what they’re thinking and feeling. Non-verbal messages including body movements, facial expressions, vocal tone and volume, and other signals are collectively known as body language.| Psychology Today
One of the prominent concerns was that the content of the movie could be triggering and/or aspirational for people who have or are at risk for eating disorders. Such content includes Ellen’s emancipated figure, calorie-counting, food-avoidance behaviors, purging, and extreme exercising. There are concerns that at-risk individuals might see this content and imitate it. Also- evident by the fact that images of Ellen have made their way to proanna websites- some people might see her size as as...| Portrayals of Mental Illness
Popular media are full of scare headlines and articles about harmful effects of video gaming. But what have researchers actually found? Is gaming really "Digital Heroin"?| Psychology Today
The concept "video game addiction" has been rejected by the APA, by many video game researchers, and by many therapists who work with video gamers. Here is why.| Psychology Today
Video games do not promote obesity, ill health, social isolation, or violence. They do promote friendships, cooperation, self-control, and brainpower.| Psychology Today
More a popular idea than a scientifically valid concept, internet addiction is the belief that people can become so dependent on using their mobile phones or other electronic devices that they lose control of their own behavior and suffer negative consequences. The harm is alleged to stem both from direct involvement with the device—something that has never been proven—and from the abandonment of other activities, such as studying, face-to-face socializing, or sleep.| Psychology Today
What do you think you look like? Body image is the mental representation an individual creates of themselves, but it may or may not bear any relation to how one actually appears. Body image is subject to all kinds of distortions from the attitudes of one's parents, other early experiences, internal elements like emotions or moods, and other factors. The severe form of poor body image is body dysmorphic disorder, where dissatisfaction over a slight or undetectable defect in appearance becomes ...| Psychology Today
Albert Einstein famously said, “Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” Through imagination, people can explore ideas of things that are not physically present, ranging from the familiar (e.g., a thick slice of chocolate cake) to the never-before-experienced (e.g., an alien spacecraft appearing in the sky).| Psychology Today
Boredom is at once both easy to identify and difficult to define. A small but growing collection of scientists have devoted their research to boredom, and some conceive of the state as a signal for change. Boredom indicates that a current activity or situation isn’t providing engagement or meaning—so that the person can hopefully shift their attention to something more fulfilling.| Psychology Today
Research highlights effective, mental practices we can do from the comfort of our own recliners.| Psychology Today
Learning new things seems tougher as we get older, and to a degree, it is. Whether it’s a new language, a musical instrument, or an athletic pursuit, it takes more work than when you were a kid. And that’s exactly why you should do it. Learning challenging new things improves your cognitive functioning — it …| Further
Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by unpleasant activation of multiple body systems—all to facilitate response to an unknown danger, whether real or imagined.| Psychology Today
A person with an addiction uses a substance, or engages in a behavior, for which the rewarding effects provide a compelling incentive to repeat the activity, despite detrimental consequences. Addiction may involve the use of substances such as alcohol, inhalants, opioids, cocaine, and nicotine, or behaviors such as gambling.| Psychology Today
Mirror neurons are a type of brain cell that is activated both when performing an action and when observing another individual perform that same action, a process thought to help an individual recognize or understand the behavior of another. Mirror neurons were first discovered in the brains of macaque monkeys in the 1990s; since then, similar neurons have been identified in the brains of birds, mice, and, perhaps most notably, humans.| Psychology Today
Is "toxic masculinity" in decline? Here's why "tonic masculinity" may offer men more options.| Psychology Today
Once we recognize the link between power and status, women's continued struggles to gain power in the workplace start to make more sense.| Psychology Today
Shame is an emotion that involves negative self-evaluation—believing that something is wrong with you as a person. You may believe that you haven’t lived up to certain standards and feel unworthy or inadequate as a result. Shame often operates outside of conscious awareness, making it challenging to identify and overcome—but healing and growth are always possible.| Psychology Today
Self-control—or the ability to manage one's impulses, emotions, and behaviors to achieve long-term goals—is what separates humans from the rest of the animal kingdom. Self-control is primarily rooted in the prefrontal cortex—the planning, problem-solving, and decision making center of the brain—which is significantly larger in humans than in other mammals.| Psychology Today
Reading a road map upside-down, excelling at chess, and generating synonyms for "brilliant" may seem like three different skills. But each is thought to be a measurable indicator of general intelligence or "g," a construct that includes problem-solving ability, spatial manipulation, and language acquisition that is relatively stable across a person's lifetime.| Psychology Today
When we become shortsighted, we may become ungrateful. The philosophy of "memento mori" can put life back into perspective and help us practice deep gratitude.| Psychology Today
One of life's sharpest paradoxes is that the key to satisfaction is doing things that feel risky, uncomfortable, and occasionally bad.| Psychology Today
We talk a lot about "sense of self" in psychology and psychiatry. We think of it as a sense of identity or personal traits. But going deeper can help to heal trauma.| Psychology Today
Dissociating is the experience of detaching from reality. Dissociation encompasses the feeling of daydreaming or being intensely focused, as well as the distressing experience of being disconnected from reality. In this state, consciousness, identity, memory, and perception are no longer naturally integrated. Dissociation often occurs as a result of stress or trauma, and it may be indicative of a dissociative disorder or other mental health condition.| Psychology Today
Teaching autistic children to make eye contact is common practice in social skills training. Is it effective?| Psychology Today
Attention-deficit/hyperactivity disorder (previously known as attention deficit disorder or ADD) is a neurobehavioral disorder characterized by core symptoms of inattentiveness, distractibility, hyperactivity, and impulsivity. ADHD is thought to be the most common childhood mental health disorder, with estimates of its prevalence in children ranging from 5 to 11 percent. ADHD in adulthood is thought to be less common, with approximately 2 to 5 percent of adults diagnosed.| Psychology Today
Women's objectification harms their mental health and self-worth. Self-objectification worsens this, but aging offers a chance to embrace true self-worth beyond societal scrutiny.| Psychology Today
How to keep balanced and righting our course.| Psychology Today
Former CIA psychiatric profiler Jerrold Post looks at leader-follower relations, predicts outcomes. By Ravi Chandra, M.D.| East Wind ezine
How can we cope with 35,000 choices per day? Increased awareness through yoga can go a long way.| Psychology Today
Dopamine is known as the feel-good neurotransmitter—a chemical that ferries information between neurons. The brain releases it when we eat food that we crave or while we have sex, contributing to feelings of pleasure and satisfaction as part of the reward system. This important neurochemical boosts mood, motivation, and attention, and helps regulate movement, learning, and emotional responses.| Psychology Today
Human development is influenced by, but not entirely determined by, our parents and our genes. Children may have very different personalities, and different strengths and weaknesses, than the generation that preceded them. Caregivers should pay attention to their children's distinct traits and the pace of their development, and not assume that the approach to parenting that worked for their mothers and fathers will be equally successful in their own families.| Psychology Today
Bullying is a distinctive pattern of repeatedly and deliberately harming and humiliating others, specifically those who are smaller, weaker, younger or in any way more vulnerable than the bully. The deliberate targeting of those of lesser power is what distinguishes bullying from garden-variety aggression.| Psychology Today
Gratitude is the expression of appreciation for what one has. It is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness and warmth. This social emotion strengthens relationships, and its roots run deep in evolutionary history—emanating from the survival value of helping others and being helped in return. Studies show that specific areas of the brain are involved in experiencing and expressing gratitude.| Psychology Today
The glass is half-empty, and storm clouds loom overhead, never with a silver lining. Pessimists get a lot of flak for their inclination toward negativity and their tendency to expect the worst in most situations. Besides taking a toll on their mental health, their physical health may take a beating, too. Pessimism, while it may be useful in isolation or in moderation, is associated with anxiety, depression, sleep disorders, hostility, high blood pressure, and heart disease.| Psychology Today
Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.| Psychology Today
Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to muscles to memory. Some stress is necessary for all living systems; it is the means by which they encounter and respond to the challenges and uncertainties of existence. The perception of danger sets off an automatic response system, known as the fight-or-flight response, that, activated through hormo...| Psychology Today
