Screen Time Recommendations for Kids | WWMG Blog
Unlimited access to the internet comes with significant risks for kids. Get the latest screen time recommendations from experts based on your child’s age.| www.wwmedgroup.com
Unlimited access to the internet comes with significant risks for kids. Get the latest screen time recommendations from experts based on your child’s age.| www.wwmedgroup.com
Looking for the perfect bedtime concoction to help you get a good night’s sleep? We’ve prepared six bedtime mocktails to do just the trick.| Sleep Foundation
Learn about sleeping tips for lower back pain to improve comfort, support spinal health, and get better, more restful sleep every night.| The Orthopedic Clinic
Are you interested in trying meditation for sleep? Learn the science behind this mind-body technique and how to use it to relieve stress at bedtime.| Sleep Foundation
Vivid dreams are common and their content can range from pleasant to disturbing. Learn why vivid dreams happen and what to do if you want to avoid them.| Sleep Foundation
Everyone knows sleep is important, but can you die from not sleeping? Learn about the effects of sleep loss as well as tips for how to get enough sleep.| Sleep Foundation
Curious about green noise and whether it can help you sleep? We highlight what green noise sounds like, who may benefit from it, and how to use it for sleep.| Sleep Foundation
Night mode filters out blue light that disrupts sleep, but does it have to make your screen yellow? Research shows it’s not the screen color that matters.| Sleep Foundation
Reading before bed might be able to help you get a better night’s sleep. Learn about why and how to integrate reading into your bedtime routine.| Sleep Foundation
A bedtime routine is a set of activities performed in the same order each night before bed. Learn why they are important, and get tips for your routine.| Sleep Foundation
When should you talk to your doctor about sleep problems? Discover the telltale signs, get tips for how to talk to your doctor about sleep, and learn what to expect at your appointment.| Sleep Foundation
Sleep is vital for heart health. Learn about the impact of sleep deprivation on blood pressure and the risk of heart attacks, heart disease, and strokes.| Sleep Foundation
Drinking alcohol may contribute to sleep apnea. Learn how alcohol affects breathing and why avoiding alcohol may be suggested if you have sleep apnea.| Sleep Foundation
Diet, exercise, and sleep all contribute to a healthy life. We explore the relationships between these important lifestyle factors.| Sleep Foundation
Sleeping in the dark is critical for getting a good night’s sleep. Explore tips for making your bedroom as dark as possible.| Sleep Foundation
Do you think you have poor sleep quality? Learn to recognize the signs of lack of sleep, and get tips for improving your sleep quality.| Sleep Foundation
Nocturia can disrupt sleep and signal more serious health concerns. Learn what causes nighttime bathroom trips and how to reduce them for better sleep.| Sleep Foundation
Getting the sleep you need is vital for your immune system. Lack of sleep can disrupt your immune defense, raising the risk for short- and long-term illnesses.| Sleep Foundation
Narcolepsy is a sleep disorder that involves severe daytime sleepiness. Learn about the types of narcolepsy as well as the symptoms, causes, and treatments.| Sleep Foundation
Sleep and job performance are closely related. Learn how work stress can make it more difficult to sleep, and how sleep issues can reduce productivity at work.| Sleep Foundation
Is your sleep repeatedly disrupted during the night? Learn about interrupted sleep including its causes, consequences, and steps you can take to prevent it.| Sleep Foundation
Dehydration can lead to poor sleep, and poor sleep can often lead to dehydration. Learn how to stay hydrated at night and to avoid frequent bathroom visits.| Sleep Foundation
Learn how to reset your circadian rhythms, including your sleep-wake schedule, through light exposure, exercise, strategic meal times, and more.| Sleep Foundation
Discover the link between chronic stress and stroke plus learn effective stress management techniques to reduce your risk.| Flint Rehab
At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep.| Sleep Foundation
Explore the link between stress and insomnia, and learn ways to relieve stress to improve sleep quality.| Sleep Foundation
REM sleep is known for dreaming, but much more happens during this critical sleep stage. Learn what REM sleep involves and how much REM sleep you need.| Sleep Foundation
Research shows that tart cherry juice can help you sleep, aid in muscle recovery, and promote brain health. Learn how it works and how much to drink.| Sleep Foundation
Getting older can affect the quality and duration of sleep. Learn more about the complex relationship between aging and sleep and how to get better rest.| Sleep Foundation
If stress or anxiety is keeping you awake at night, try these gentle exercises to calm your body and mind.| Sleep Foundation
Nightmares can affect anyone, and when frequent, can harm sleep and daily life. Learn about nightmares, their causes, & how to reduce them.| Sleep Foundation
Can’t sleep? We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need.| Sleep Foundation
Roughly 25% of stroke survivors experience a second stroke. Learn what you can do to prevent it and improve your quality of life!| Flint Rehab
Poor sleep is common to the grieving process, and may even be a risk factor for complicated grief. Learn how grief affects sleep, and how therapy can help.| Sleep Foundation
Excessive daytime sleepiness can have serious effects on health and quality of life. Learn the causes and how to treat them.| Sleep Foundation
Your sleep environment is crucial to getting quality rest. Learn how to take advantage of visual and practical design to create the ideal bedroom for sleep.| Sleep Foundation
Is acid reflux interrupting your sleep? Learn how GERD can disrupt sleep, and what steps you can take to reduce it and get better sleep.| Sleep Foundation
Many research studies suggest that diet and nutrition impact sleep. Learn which foods to eat and which to avoid if you want healthy sleep.| Sleep Foundation
Sleep is an essential building block for your child’s mental and physical health. But if you’re finding it impossible to help your toddler sleep, you’re not alone.| Sleep Foundation
Considering melatonin supplements to help you sleep? We break down benefits, risks, side-effects, and how to choose the best product for you.| Sleep Foundation
Healthy sleep consists of distinct stages. We break down the defining traits of each stage and how they differ from one another.| Sleep Foundation
Worried about nodding off behind the wheel? Learn about the causes and dangers of drowsy driving and practical tips to recognize and avoid driving when tired.| Sleep Foundation
Cognitive behavioral therapy for insomnia (CBT-I) is a first-line treatment of chronic insomnia. Learn more about CBT-I in our guide.| Sleep Foundation
Sleep is critical for the brain. Learn about how lack of sleep causes short- and long-term cognitive impairment, affecting your thinking, memory, and attention.| Sleep Foundation
Insomnia is a sleep disorder that affects many people. Learn about symptoms, causes, and treatments.| Sleep Foundation
Fix your sleeping schedule and get restorative slumber by optimizing your circadian rhythm.| Sleep Foundation
Have you wondered how eating before bedtime affects your body? We break down the benefits and drawbacks of nighttime snacking.| Sleep Foundation
Obstructive sleep apnea is a condition marked by abnormal nighttime breathing. Learn more about the symptoms, causes, and treatments of obstructive sleep apnea.| Sleep Foundation
Sleep and mental health are deeply intertwined. Learn about the complex relationship between sleep and mental health problems and how to improve both.| Sleep Foundation
Sleep and ADHD have a bidirectional relationship. Learn how ADHD can cause insomnia, and how improving sleep may improve ADHD symptoms.| Sleep Foundation
Winter is here together with the cold season. Getting sick can disrupt your plans, especially your fitness goals. How can you avoid illness?| Berkeley Half Marathon
Sleep is vital to the development of children of all ages. Learn about how much sleep they need and how to ensure they are sleeping well.| Sleep Foundation
Drinking caffeine too close to bedtime can keep you awake. Learn why this happens and what other effects caffeine may be having on your sleep.| Sleep Foundation
Circadian rhythms are natural, 24-hour patterns that play a vital role in the sleep-wake cycle. Learn more about how they work and how to keep them aligned.| Sleep Foundation
Too many teens get insufficient sleep. Learn about the importance of sleep for teens, challenges to getting the sleep they need, and steps to sleep better.| Sleep Foundation
Technology in the bedroom can be a major barrier to sleep. Creating a technology-free environment can boost sleep hygiene and help you get better sleep.| Sleep Foundation
Want to eat well to get better sleep? Read about food & drinks to help you sleep and how you can take steps to improve your diet and sleep at the same time.| Sleep Foundation
Light and sleep are closely intertwined. Learn about how different types of light exposure affects circadian rhythm, melatonin, and overall sleep quality.| Sleep Foundation
Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them.| Sleep Foundation
