This article redefines our understanding of emotions, explaining why there are no "bad" feelings. Learn how every emotion, from frustration to joy, provides essential information for survival, growth, and well-being.| Paul Ekman Group
Discover the Emotional Frequency Chart, a powerful tool for emotional awareness and personal growth. Learn how it maps emotions by vibration.| CaffeYolly
Discover what anxiety really is, its causes and symptoms. Explore proven strategies to manage stress and control your mental well-being.| CaffeYolly
Discover the importance of context in reading facial expressions, emotional signals, and nonverbal cues for better communication.| Paul Ekman Group
Discover how the CEB Teacher Training blends emotion science from Paul Ekman with contemplative practices to deepen awareness, resilience, and compassion.| Paul Ekman Group
Did you know your students can learn to understand and manage their emotions with dance? Inside are activities for your classroom!| The Inspired Classroom
Discover how mindfulness practices can help you gain control over your emotions, reduce emotional reactivity, and cultivate inner peace. Learn practical steps to become more aware of your triggers and respond to emotions with intention.| Paul Ekman Group
Uncover the hidden benefits of emotional awareness: How understanding your emotions can lead to greater well-being.| Paul Ekman Group
Dr. Paul Ekman unpacks the emotional landscape of Inside Out 2. Learn how the film tackles anxiety, envy, and other complex feelings teenagers face.| Paul Ekman Group
Feeling overwhelmed by sudden emotions? Explore the three key components that trigger your feelings and learn how to manage them effectively.| Paul Ekman Group
