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GAINcast Episode 289: Coaching and connections (with Lachlan Penfold)
https://www.hmmrmedia.com/2025/04/gaincast-episode-289-coaching-and-connections-with-lachlan-penfold/
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communication
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general training
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Lachlan Penfold has worked with some of the world's most successful clubs across numerous sports from rugby to the NBA to water polo. While he is an innovative physical performance coach, one theme ke
