“When you live in a black and white world, and everything has to be good or bad, and natural is good and not natural is bad, and you are a robot, life is a painful place to exist.” —Peter Attia The post #361 – AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs appeared first on Peter Attia.| Peter Attia
Discover how VILPA can boost heart health and slash disease risk with just 3 minutes a day of vigorous movement - no gym required.| Male Health Review
Discover how nutrition affects your mood and mind across the lifespan. Learn which hormones impact happiness and how a whole-body approach supports emotional wellness.| Eat for Life
“We can just see empirically that all the strength in the world, if it doesn't come with reasonable mobility, is going to be somewhat limiting at a minimum in quality of life.” —Peter Attia The post 356 – AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more appeared first on Peter Attia.| Peter Attia
In today’s world of trends, algorithms, and one-size-fits-all health plans, ancient nutrition offers something refreshingly different: wisdom that has stood the test of time. At Eat for Life, we don’t believe in cookie-cutter solutions. Every client has a unique biochemical blueprint, shaped by genetics, environment, and lifestyle. That’s why we turn to ancestral practices to […]| Eat for Life
Wondering how to regulate cortisol naturally? Here are 7 powerful ways to regulate cortisol with functional testing, targeted nutrition, and expert care. Learn the warning signs and root causes of high and low cortisol.| Eat for Life
Last year around this time I had my first strength training session with a personal trainer. I had only 3 sessions with them, but due to a fundamental incompatibility – they had issues with me wearing a mask – I decided not to renew the contract. It was difficult getting another trainer at the same...| Winnie Lim
A study in mice identified the cytokine IL-10 as a key culprit in diabetes-associated vascular damage in the brain and cognitive deficits| Peter Attia
Learn when to eat sourdough bread for optimal health benefits. Backed by science, this guide covers the best times to enjoy sourdough for blood sugar control, digestion, energy, and workout recovery.| Good In Bread
Endocrinologist and author Roshani Sanghani shares insights from Turn Around Diabetes, motivational interviewing, and her role at the 2025 Metabolic Health Symposium.| LowCarbUSA®
Discover Dr. Ben Bocchicchio’s revolutionary SMaRT™ training system—an ultra-efficient, science-backed workout that delivers greater strength, improved insulin sensitivity, and rapid fat loss in just 15 minutes, twice a week. Learn how to get started, what equipment you need, and why this simple protocol may be the most effective fitness plan you’ve never tried.| LowCarbUSA®
Dr. Robert Kiltz shares how keto and carnivore can reverse infertility—and why he believes the LowCarbUSA Symposium in San Diego is the place to learn.| LowCarbUSA®
March is National Kidney Month, which is a good time to explore how important our kidneys are to a healthy body. Your kidneys filter your blood by removing waste and excess fluid, and producing urine. Certain conditions like diabetes, heart … Continue reading →| Collection Spotlight from the National Rehabilitation Information Center
Renowned heart surgeon offers solutions for metabolic health crisis and insights from building the Ovadia Heart Health telemedicine practice.| LowCarbUSA®
Dr. Barbara Levy, renowned OB/GYN and menopause expert, will present at the Women’s Health Day at the 9th Annual Symposium for Metabolic Health in Boca Raton. Don’t miss her presentation, “Perimenopause: What’s Not Linked to Cancer,” along with insights on hormone therapy, fertility, PCOS, and more from leading experts at this transformative event.| LowCarbUSA®
Metabolic health is the foundation of all health, and Dr. Casey Means is here to tell you why.| Wanderlust