“It's one thing after another where people look for the villains and the heroes and the angels and the demons in food.” —David Allison The post #368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D. appeared first on Peter Attia.| Peter Attia
Why reversing malnutrition—not emissions—may be the most important global sustainability effort “If humanity is facing an existential crisis, that existential crisis is malnutrition,” said Dr. Peter Ballerstedt, who returns to the stage this August 14-17 at the 10th Annual San Diego Symposium for Metabolic Health. His upcoming presentation—titled “Food for Thought: Metabolic Health and ‘Sustainability’”—challenges […] The post Peter Ballerstedt Returns to San Diego Sympo...| LowCarbUSA®
Download Episode In the latest episode of the LowCarbUSA Podcast, Pam and I sit down with Siouxie Boshoff, founder of Scrummy Sweets, for a discussion exploring the murky world of food manufacturing, ingredient transparency, and the quest for truly clean, sugar-free treats. She says, “I’m just a girl who loved gummy bears and couldn’t find […]| LowCarbUSA®
“There's nothing more important for maintaining health and wellness than taking care of muscle health.”‒ Gabrielle Lyon The post 365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere appeared first on Peter Attia.| Peter Attia
"The best diet is the one that simultaneously meets the core physiologic needs, the five legs of the table, and also addresses your own individual goals and preferences." —Peter Attia The post #364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more appeared first on Peter Attia.| Peter Attia
“When you live in a black and white world, and everything has to be good or bad, and natural is good and not natural is bad, and you are a robot, life is a painful place to exist.” —Peter Attia The post #361 – AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs appeared first on Peter Attia.| Peter Attia
Discover how VILPA can boost heart health and slash disease risk with just 3 minutes a day of vigorous movement - no gym required.| Male Health Review
Discover how nutrition affects your mood and mind across the lifespan. Learn which hormones impact happiness and how a whole-body approach supports emotional wellness.| Eat for Life
“We can just see empirically that all the strength in the world, if it doesn't come with reasonable mobility, is going to be somewhat limiting at a minimum in quality of life.” —Peter Attia| Peter Attia
In today’s world of trends, algorithms, and one-size-fits-all health plans, ancient nutrition offers something refreshingly different: wisdom that has stood the test of time. At Eat for Life, we don’t believe in cookie-cutter solutions. Every client has a unique biochemical blueprint, shaped by genetics, environment, and lifestyle. That’s why we turn to ancestral practices to […]| Eat for Life
Wondering how to regulate cortisol naturally? Here are 7 powerful ways to regulate cortisol with functional testing, targeted nutrition, and expert care. Learn the warning signs and root causes of high and low cortisol.| Eat for Life
Last year around this time I had my first strength training session with a personal trainer. I had only 3 sessions with them, but due to a fundamental incompatibility – they had issues with me wearing a mask – I decided not to renew the contract. It was difficult getting another trainer at the same...| Winnie Lim
Learn when to eat sourdough bread for optimal health benefits. Backed by science, this guide covers the best times to enjoy sourdough for blood sugar control, digestion, energy, and workout recovery.| Good In Bread
Endocrinologist and author Roshani Sanghani shares insights from Turn Around Diabetes, motivational interviewing, and her role at the 2025 Metabolic Health Symposium.| LowCarbUSA®
Discover Dr. Ben Bocchicchio’s revolutionary SMaRT™ training system—an ultra-efficient, science-backed workout that delivers greater strength, improved insulin sensitivity, and rapid fat loss in just 15 minutes, twice a week. Learn how to get started, what equipment you need, and why this simple protocol may be the most effective fitness plan you’ve never tried.| LowCarbUSA®
Dr. Robert Kiltz shares how keto and carnivore can reverse infertility—and why he believes the LowCarbUSA Symposium in San Diego is the place to learn.| LowCarbUSA®
March is National Kidney Month, which is a good time to explore how important our kidneys are to a healthy body. Your kidneys filter your blood by removing waste and excess fluid, and producing urine. Certain conditions like diabetes, heart … Continue reading →| Collection Spotlight from the National Rehabilitation Information Center
Renowned heart surgeon offers solutions for metabolic health crisis and insights from building the Ovadia Heart Health telemedicine practice.| LowCarbUSA®
Metabolic health is the foundation of all health, and Dr. Casey Means is here to tell you why.| Wanderlust
