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Male Health Review
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What is Vigorous Intermittent Lifestyle Physical Activity (VILPA)?
https://malehealthreview.com/vigorous-intermittent-lifestyle-physical-activity-vilpa
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Tagged with:
metabolic health
cardiovascular health
active lifestyle
fitness & nutrition
functional fitness
health hacks
hiit alternatives
exercise motivation
micro workouts
Discover how VILPA can boost heart health and slash disease risk with just 3 minutes a day of vigorous movement - no gym required.
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