Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, irregular routines, anxiety, and disturbed sleep. People with a dominant Vata body type often experience hyperactivity, mood swings, and stress when this energy goes out of balance. Yoga is one of the most effective ways to calm and balance Vata dosha. Gentle movements, grounding postures, warming pranayama (breathing practices), and steady meditation help bring ...
