Norway's long history of using electricity market systems could provide a good example of how to tackle flexibility.| News | Smart Energy International
Brussels conference hears how flexibility can match electricity demand to supply while holding down costs and decarbonising.| News | Smart Energy International
Why Recovery Matters as Much as Training In the world of health and fitness, much of the focus falls on training. People talk about workouts, strength programs, cardio sessions, and performance goals. Yet, what often goes overlooked is that progress does not occur during the workout itself. It happens in the hours and days that… The post Recovery Routines: Foam Rolling, Mobility, and Sleep appeared first on IDEA Health & Fitness Association.| IDEA Health & Fitness Association
Looking for the perfect fall date in Chicago and/or Southwest Michigan? From pumpkin patches to autumn hikes, discover the best cozy, romantic, and fun fall date ideas. Fall is pure magic in and out of the city. Golden leaves blanket the ground, the crisp air calls for cozy layers — life feels delightfully full with… Continue reading Cozy, Romantic, and Fun Fall Date Ideas in Chicago & Southwest Michigan The post Cozy, Romantic, and Fun Fall Date Ideas in Chicago & Southwest Michigan appe...| The Neighborhood Hotel
There’s something timeless and oddly magical about the simple act of skipping a rock across a still body of water (like our beloved Lake Michigan). With a flick of the wrist and a simple stone, you can send magnificent ripples across the lake — a thrill, plain and simple. Just a short walk from The… Continue reading How to Skip a Rock: A Step by Step Guide| The Neighborhood Hotel
How systemic integration of leading hybrid workplace practices boosts employee engagement, wellbeing, and organizational performance. The post Hybrid Success Demands New Leading Practice Solutions appeared first on Work Design Magazine.| Work Design Magazine
Ansaldo Energia has completed the upgrade at Alpiq’s San Severo combined-cycle power plant, located in the province of Foggia, Italy.| Power Engineering International
GOPACS and European power exchange Nord Pool have partnered to strengthen congestion management on the Dutch electricity grid.| Europe & UK | Smart Energy International
Picture an employee logging into a virtual meeting at 8 a.m. sharp. They deliver results consistently, adapt to new tools, and stay available long after […] The post The Social Contract at Work first appeared on New Metrics.| New Metrics
Perhaps there is no word in the English language as depressing as “hopeless”. It’s the word we attach to seriously lost causes, or the resigned and despairing verdict we pronounce when a desired dream is clearly not going to eventuate – “It’s hopeless.” We might add, “So let’s give up now. Carrying on only makes […] The post Towards a Theology of Personal Development (7): Guided by Hope appeared first on Brian Harris.| Brian Harris
By Mary Ann Faremouth, CPC Just last month, someone close to me was on their way to the hospital for the birth of their second child. They never made it; the baby was born in the car, and 911 had to be called to assist them. Talk about having to be flexible! Both the mother […] The post Stay Flexible and Bloom Where You Are Planted appeared first on The Pulse of the News.| The Pulse of the News
There’s nothing quite like the magic of a sunset — the sky ablaze with color, the day slowly melting into night. Whether you’re a seasoned traveler, a photography enthusiast, or simply someone who loves a beautiful view, chasing the country’s best sunsets is an unforgettable experience. From golden coastlines to mountain peaks and desert horizons,… Continue reading Top 10 Most Beautiful Sunsets in America| The Neighborhood Hotel
National Grid and Emerald AI will demonstrate how AI data centres can work with the transmission network to adjust energy use in real time.| Regional News | Smart Energy International
As we age, maintaining physical health becomes a cornerstone of a vibrant, independent life. While flexibility often takes center stage in fitness discussions, mobility—a broader, more functional concept—deserves the spotlight. Mobility encompasses not just flexibility but also strength, balance, coordination, and joint health, all of which are critical for aging gracefully. This blog post explores why prioritizing mobility over simple flexibility is essential for older adults, how it imp...| Whole Life Challenge
This week we welcome Leah Barto from Brazen fitness as a fitness contributor to our blog. Leah will be bringing you simple and practical movement tutorials and workouts that you can add to your Whole Life Challenge or your life. We started this yesterday with the push up. If the push up is the fundamental movement for the upper body, the squat is the king for the lower body.… The post How To Squat Like Your Health Depends On It appeared first on Whole Life Challenge.| Whole Life Challenge
This week we welcome Leah Barto from Brazen fitness as a fitness contributor to our blog. Leah will be bringing you simple and practical movement tutorials and workouts that you can add to your Whole Life Challenge or your life. This week we’ll start things off with the fundamental of fundamental movements, the humble but powerful push up. There are a lot of ways to get stronger that don’t require any equipment.… The post The Last Push-Up “How To” You’ll Ever Need appeared first o...| Whole Life Challenge
Chronic bad posture — you know, slouching and hunched shoulders — can result in everything from restricted movement, to tension and headaches, to an inability to breathe well. An important element of building better posture is spinal movement. Here are three simple (but not necessarily easy) bodyweight exercises that will help create flexibility and more fluid motion in your spine. Better posture, in turn, will have you feel better and move better through your whole body.… The post Bu...| Whole Life Challenge
Even if you’ve adopted a standing desk and good movement habits into your life, chances are you still spend a fair amount of the day sitting or with your upper back hunched and shoulders rolled inward. Chronic bad posture can result in everything from restricted mobility, to pain and tension, to an inability to breathe well. So let’s help your shoulders and back open up by using this simple sequence of corrective exercises.… The post Try this Kettlebell Mobility Sequence to Release Your...| Whole Life Challenge
In this video, I’m going to walk you through two of the yoga postures I see people struggling with most often. Instead of forcing yourself into a pose, we can use a yoga block as a prop to help us get the benefits of the pose while still keeping healthy form and avoiding injury. It’s less about making yourself look like the “right” way of doing a pose and more about staying true to the nuance and intention of the pose.… The post How to Modify 2 of the Most Troublesome Yoga Poses app...| Whole Life Challenge
If you spend your day sitting in a chair, a great way to balance out your body is to spend your evening sitting on the floor. Here are five simple seated stretches that you can do before bed or while you’re watching television. You can do one, you can do them all, or you can flow from one to the next.… The post 5 Seated Stretches to Open Your Hips and Close Your Day appeared first on Whole Life Challenge.| Whole Life Challenge
This short flow is designed to help you release pre-competition tension. We release nervous energy from the body and calm the mind. The post Mental Reset Flow ♦︎ appeared first on Yoga 15.| Yoga 15
The Neighborhood Hotel is all about supporting all things local! Small, independent businesses make our neighborhoods special and we’re grateful for the hard work that goes into keeping things fresh and interesting around here. Lincoln Park is one of the most beautiful neighborhoods in the city. Its close proximity to Lake Michigan’s walking/running path, beaches… Continue reading Boutique Bliss: Where to Shop Local in Lincoln Park| The Neighborhood Hotel
National Grid Ventures will test a commercially-deployed, 100% hydrogen-fueled linear generator at the Northport Power Plant in New York.| Power Engineering International
Photon Energy and R.Power Renewables will partner on the optimisation of a hybrid solar+storage asset in Nehrybka, Poland.| Power Engineering International
Charles Esser, Secretary General of E.DSO, and Anastasia Skapoula, Lead of the Dissemination Task for the BeFlexible project discuss flexibility.| Enlit World
The UK has issued a challenge to tech experts in flexibility to shift peak demand on the power grid by 2030.| Smart Energy International
How can the energy sector make the grid resilient to blackouts and extreme climate events? I headed to Brussels to find out?| Enlit World
Ben Croxford of Eclipse Power Networks explains the ways in which AI can be used to solve the power challenges it’s accused of causing. The post Using AI to solve the power challenges caused by…AI appeared first on Power Engineering International.| Smart Grid T&D - Power Engineering International
A project run by UK Power Networks will use machine learning to estimate rooftop solar capacity not currently measured by the grid. The post UK Power Networks uses AI to judge grid capacity from rooftop solar appeared first on Power Engineering International.| Smart Grid T&D - Power Engineering International
The post Top Four Reasons Families Are Choosing Online School in the Upcoming Year appeared first on Learning Liftoff.| Learning Liftoff
Stiffness and lack of mobility underly a lot of injuries. Our client Rob didn't want to hurt his back again so he got to work on his mobility.| GMB Fitness
Discover the perfect summer road trip with our curated guide featuring scenic routes, engaging car games for kids and adults, and cozy stays at The Neighborhood Hotel. Summer is in full swing! Hopefully you’re enjoying slow, balmy days spent around town. While some embrace the low keyness of summer, other feel a little antsy. If… Continue reading Ultimate Summer Road Trip Guide: Inspiring Routes & Fun Car Games for All Ages The post Ultimate Summer Road Trip Guide: Inspiring Routes & Fun ...| The Neighborhood Hotel
Escaping the city for country living is all about finding the chill. For some, this means cooking hotdogs and s’mores over the campfire (veggies? who needs them!). For others, food — delicious food, is an integral part of the vacation. Leaving your own kitchen and delving into the natural splendor of Southwest Michigan should bring… Continue reading PRIVATE CHEF & CATERING EXPERIENCES AT THE NEIGHBORHOOD HOTEL GRAND BEACH!| The Neighborhood Hotel
By now I’m sure you’re familiar with Murphy’s Law: “Anything that can go wrong will go wrong.” If you work in IT or events or even in a trade you’ve seen things go upside down on many occasions. Did you … Continue reading →| The Networking Nerd
Australia’s Clean Energy Regulator projects the average annual renewables share of the electricity market will reach 45% in 2025 on the way to a goal of 82% by 2030.| Power Engineering International
Lightbulb moment: Ditch the thing and gift Dad an experience! Gift giving is a tricky art. Sometimes the ideas flow while other times you hit a dead end. When in doubt or purely stumped, we vote for an experience – especially for someone you love a lot, like the Dads in your life! They’ll… Continue reading Father’s Day Trips, Tips & Tricks The post Father’s Day Trips, Tips & Tricks appeared first on The Neighborhood Hotel.| The Neighborhood Hotel
Savor the day, honor the splendor and [literally] capture the moment! Nothing warms our heart more than a blissful walk around Lincoln Park, taking in all of the sights and sounds while smiling at friends and strangers along the way. On the most gorgeous days the city serves as a backdrop for series after series… Continue reading How to Take the Best Photos on your iPhone The post How to Take the Best Photos on your iPhone appeared first on The Neighborhood Hotel.| The Neighborhood Hotel
Notre Dame Stadium is most often a sea of gold helmets darting around a green sprawl. However, on September 6, 2025, the Fighting Irish are handing over their field to Grammy-award winning musician Zach Bryan along with comedian, Shane Gillis, and Irish singer and songwriter Dermot Kennedy! This marks the fourth concert at historic Notre… Continue reading ZACH BRYAN BAND HAS THE BEATS & WE HAVE THE BEDS!| The Neighborhood Hotel
The Lollapalooza 2025 schedule has been released, a plethora of street festivals are lined up, you can almost smell the Taste of Chicago, the Famers Market is buzzing and the Nascar team is prepping those engines. What’s the best way to end a sticky, sunny day around Chicago? A comfortable bed! It’s time to plan… Continue reading LINCOLN PARK IS SUMMER READY… ARE YOU?| The Neighborhood Hotel
Let’s talk about chairs. They’re a good place to sit while sipping tea, reading the paper, and—believe it or not—for doing yoga. Yep, chair yoga is a real thing. It’s an effective, adaptable, and is a life-changing way to improve strength, balance, flexibility, and peace of mind—without having to get up and down off the […]| At The Core
Gentle yoga improves flexibility and mobility as you age. Support your body with safe, simple movement—no toe-touching required AT THE CORE in London Ontario.| At The Core
Finally fix shoulder tightness and aches from training and daily life.| GMB Fitness
How do you know you’re entering a new season in your marriage? The sense that things are shifting can manifest in different ways.| Prepare/Enrich
Research has shown that when flexibility is balanced, relationships more likely to last. Here are three big reasons why.| Prepare/Enrich
Use this full-body mobility routine to stay injury-free for top BJJ performance, (and a hell of a lot of fun) on the mats.| GMB Fitness
When you're struggling with your flexibility, it can be frustrating to try and get into challenging positions. These tips will help you make stretching work for you.| GMB Fitness
Explore the benefits of online learning to balance work and education effectively, offering flexibility, affordability, and access to diverse courses and resources. The post Flexibility in Online Learning: Balancing Work and Education appeared first on dita Solutions.| dita Solutions
Discover how online learning reshapes education with unparalleled flexibility and access, breaking barriers of time and location for a personalized learning experience. Exploring the Flexibility and Accessibility of Online Learning| dita Solutions
How to make the most of your tiny kitchen design The post Tiny Kitchen Design appeared first on B&B Tiny Houses.| B&B Tiny Houses
Find out how to safely tow your tiny house! The post Tow Your Tiny House appeared first on B&B Tiny Houses.| B&B Tiny Houses
Find the right tiny house size for you by comparing B&B Micro Manufacturings tiny houses, from park models to small mobile farm stands.| B&B Tiny Houses
Time is a precious resource which is impossible to recover. Many people over-compensate and try to be hyper-productive, but this is often a counter-productive approach. What’s important is to allocate your time effectively, embracing a ‘work smarter, not harder’ mantra. That’s where good time management pays dividends. This is especially true in the workplace, but... The post Definition of Time Management: Time Management Tips That Will Change Your Life appeared first on Training Stat...| Training Station
A positive company culture is one of the best ways to attract and retain high-performing employees. Learn the 10 most desirable company culture traits.| Gavel International
This is a variation of Downward Dog that I had never seen before that stretches the side of the torso, the hips and the hamstrings all at once. I picked it up at a yoga class I went to with my wife. And I always love to learn new things. ... From Downward Dog and Hindu Pushup Side Foot Variation - Legendary Strength| Legendary Strength
The common phrase “use it or lose it” is one of those principles that applies to all movement. Flexibility is definitely one area we can look at it. I’ve been known for my bridging skills over the years. Whether this was supporting half a ton on top of my wrestler’s ... From Re-use it and Regain it Faster - Legendary Strength| Legendary Strength
How has power system flexibility been implemented in Europe? From DSOs to software vendors, experts at Enlit Europe gathered to discuss.| Enlit World
Photo by Pexels. My wife and I have been busy with our jobs and when we have been together our free time has been sparse. When we saw that we had a free weekend recently we knew just how to spend i…| The Heart of the Matter
Add these 6 simple stretches to your routine. They're proven to help loosen up tight muscles and keep your spine mobile and healthy.| GMB Fitness
Can working out at a certain time of day maximize the benefits of exercise? Discover what research shows about “the best time” to work out.| Cathe Friedrich
Suggested good practices for distribution network development plans have been identified by Europe’s DSO Entity.| Enlit World
UK energy regulator Ofgem has confirmed Exelon, owned by National Grid ESO, as market facilitator for local energy flexibility.| Smart Energy International
TransnetBW, Audi and IE2S are teaming up to test market integration of decentralised EV flexibility without smart meter gateways.| Smart Energy International
Michael Villa shares his vision for Europe’s energy grids, tackling misconceptions and highlighting the path to a sustainable future.| Sympower
Suggested good practices for distribution network development plans have been identified by Europe’s DSO Entity.| Smart Energy International
Yusuf Latief discusses with Azad Camyab of Pearlstone Energy how aggregators function as the Ubers of flexible energy asset monetisation.| Smart Energy International
Hydrogen electrolysers could relieve pressure on Germany’s electricity grid and support its hydrogen ramp-up, a new study for E.ON finds.| Power Engineering International
ENTSO-E has released its draft research, development and innovation roadmap 2024-2034 for Europe’s transmission system for consultation.| Smart Energy International
Think Smartgrids could play a key role as the entity to manage demand side flexibility in France, says managing director Régis Le Drézen,| Enlit World
A ‘cap and floor’ scheme is proposed to overcome investment barriers for large scale deployment of long duration energy storage in UK.| Smart Energy International
UK Power Networks anticipates growing its flexibility offering on the EPEX SPOT Localflex platform for local flexibility markets.| Smart Energy International
We are excited to announce the release of Stalwart Mail Server v0.5.0. As we approach the end of the year, this significant update marks a major advancement in our journey to provide a robust, efficient, and versatile mail server solution. This latest version incorporates a range of performance enhancements, storage layer improvements, and new features, designed to elevate your email server experience.| stalw.art
France is “one of the most advanced countries in the world when it comes to the digitalisation of its electrical grid” says Régis Le Drézen.| Enlit World
This is the third part of an 8-part series. Introduction: Range of Motion and Joint Mobility In Part 2 I wrote about the importance of strength training as you move into your 60s and 70s and why this is more critical now than at any other age in your life. But keep in mind that […]| Joe Friel
June 16, 2023 – I wonder if I’ll ever run out of material for the Safe Withdrawal Series. Fifty-eight parts now, and the new ideas come faster than I can write posts these days. This month, I initially planned to write about the effects of timing Social Security in the context of safe withdrawal simulations. … Continue reading Flexibility is Overrated – SWR Series Part 58| Early Retirement Now
Don't get tight from sitting all day. Try these exercises for better hip mobility and freedom of movement.| GMB Fitness
You probably already work your muscles to get stronger, but your joints need some love too. This routine covers al the major joints to keep them healthy and strong.| GMB Fitness
