This week we welcome Leah Barto from Brazen fitness as a fitness contributor to our blog. Leah will be bringing you simple and practical movement tutorials and workouts that you can add to your Whole Life Challenge or your life. We started this yesterday with the push up. If the push up is the fundamental movement for the upper body, the squat is the king for the lower body.… The post How To Squat Like Your Health Depends On It appeared first on Whole Life Challenge.
