Discover how interoception redefines wellness—moving from external rules to inner awareness. Feel, don’t perform. Wellness starts from within.| www.kelly-mahler.com
Discover how to support clients who struggle to identify body signals with interoception strategies focused on safety, trust, and meaningful connection.| www.kelly-mahler.com
Hey everyone. Kelly Mahler, occupational therapist, and I just wanted to take the time to talk about interoception and Gestalt Language Processing.| www.kelly-mahler.com
In honor of the 2024 Olympic & Paralympic Games, we're talking about the parallels between training for the Olympics & training for interoception in daily life.| www.kelly-mahler.com
Masking is an automatic safety response that occurs when someone projects a certain, sometimes inauthentic, version of themselves in order to survive the world.| www.kelly-mahler.com
Masking is an automatic safety response that occurs when someone projects a certain, sometimes inauthentic, version of themselves in order to survive the world.| www.kelly-mahler.com
Monotropism refers to a thinking or processing style in which a person is able to go deep into one subject, and it has a strong connection with interoception.| www.kelly-mahler.com
These are the top three reasons why we need to be talking more about the connection between interoception, concussion and brain injury.| www.kelly-mahler.com
Follow along this month as we talk about the links between interoception, feeding challenges, and ARFID, and how we can implement affirming supports.| www.kelly-mahler.com
Follow along this month as we dive in to 30 days of fun and practical activities for nurturing interoceptive awareness!| www.kelly-mahler.com
Interoception encourages self-awareness from the inside out, which can help alexithymics bridge the gap between physical sensations and emotional experiences.| www.kelly-mahler.com
Self-understanding is so important to helping each person to explore who they uniquely are, to help them write a positive story about themselves.| www.kelly-mahler.com