This 15-minute sequence is designed to counteract the negative effects of sitting. We stretch the hips, open up the chest and mobilise the spine. The post Yoga For Sitting ♦︎ appeared first on Yoga 15.| Yoga 15
This sequence is designed to ease pain and stiffness in the neck and shoulders. We stretch all the muscles in the area, to restore mobility. The post Shoulder Opener ♦︎ appeared first on Yoga 15.| Yoga 15
This core workout is designed to strengthen your abs, obliques, and lower back—key muscles for balance, posture and athletic performance. The post Yoga For Abs ♦︎♦︎ appeared first on Yoga 15.| Yoga 15