Raw food diets attract attention for their promise of natural eating and unaltered nutrition. Advocates argue that heat destroys enzymes and vital nutrients, leaving cooked foods inferior. Yet scientific evidence tells a more complex story. To understand whether raw truly means superior, we need to separate claims from facts. The Enzyme Myth Explained Do Enzymes in Food Aid Human Digestion? One of the core arguments for raw diets is that raw foods contain live enzymes that help the body diges...| Superfoodly
The gut microbiome and probiotics have become central topics in nutrition and health. People hear about “good bacteria” in yogurt, kefir, or kimchi but often remain unsure about how they work or why they matter. Superfoods enriched with probiotics and prebiotics have gained attention for their potential role in supporting gut balance. This article explores the most common questions people ask about the gut microbiome and probiotics in superfoods, with research-based and practical answers....| Superfoodly