The gut microbiome and probiotics have become central topics in nutrition and health. People hear about “good bacteria” in yogurt, kefir, or kimchi but often remain unsure about how they work or why they matter. Superfoods enriched with probiotics and prebiotics have gained attention for their potential role in supporting gut balance. This article explores the most common questions people ask about the gut microbiome and probiotics in superfoods, with research-based and practical answers....
