Raw food diets attract attention for their promise of natural eating and unaltered nutrition. Advocates argue that heat destroys enzymes and vital nutrients, leaving cooked foods inferior. Yet scientific evidence tells a more complex story. To understand whether raw truly means superior, we need to separate claims from facts. The Enzyme Myth Explained Do Enzymes in Food Aid Human Digestion? One of the core arguments for raw diets is that raw foods contain live enzymes that help the body diges...
