Are There Any Side Effects of Omega-3? | OmegaQuant
Omega-3s have a very good record of safety and tolerability but they can sometimes cause side effects like fishy burps, indigestion and more.| OmegaQuant
Did you know that your diet can influence your mood? The link between nutrition and mental well-being has garnered attention in recent years. So much so that a new medical field known as “nutritional psychiatry” has emerged to study the connection between diet, nutrition, and mental health. Among the nutrients of interest related to […] The post Omega-3 Index Levels in Young Adults with Depression appeared first on OmegaQuant.| OmegaQuant
Exploring the Neuroprotective Power of the MIND & Mediterranean Diets for Alzheimer’s Patients Dementia is a significant global health concern, with over 55 million people affected in 2020 and prevalence expected to reach over 139 million by 2050. Dementia is an overall term for a group of symptoms related to cognitive decline. There can […] The post Exploring the Neuroprotective Power of the MIND & Mediterranean Diets for Alzheimer’s Patients appeared first on OmegaQuant.| OmegaQuant
There are so many different reasons for people to incorporate omega-3 fatty acids into their diet—whether it’s from food or nutritional supplements—starting with the heart health benefits these nutrients can provide. Other research touts omega-3s as an anti-inflammatory agent and expounds on the importance of these polyunsaturated fats (PUFAs) for pregnant women, in part because […] The post Omega-3 and Respiratory Health appeared first on OmegaQuant.| OmegaQuant
Athletes and coaches continually seek ways to gain a competitive edge. Nowadays, there are numerous avenues to explore that may enhance performance over competitors, including diet and supplementation. One nutrient that has gained attention over the years is omega-3 fatty acids. Omega-3s have been explored for several sports-related benefits, including their effects on muscle recovery […] The post Omega-3, Heart Rate, and Heart Rate Recovery appeared first on OmegaQuant.| OmegaQuant
Millions of Americans live with Alzheimer’s disease (AD); however, this progressive neurological disorder disproportionately affects women. As researchers continue to explore the root causes and potential treatments for AD, they also uncover more about sex-specific differences in risk. Omega-3 fatty acids are being studied for their potential role in cognitive health and longevity, which could […] The post Women with Alzheimer’s Have Very Low Omega-3 Levels appeared first on OmegaQuant.| OmegaQuant
Imagine this if you will: you’ve just finished a delicious grilled salmon dinner and right before your dessert arrives, you head to the restroom with hopes of seeing a shiny, glistening head of hair. Or you’ve taken your fish oil supplements for the third day in a row, and you get up to take […] The post Does Omega-3 Work Immediately? appeared first on OmegaQuant.| OmegaQuant
Omega-3 and Post-Exercise Recovery Most athletes recognize the importance of training hard to improve performance but sometimes overlook the significance of recovery. Recovery is an important aspect of performance optimization when an athlete’s body and mind can repair and adapt to the stress associated with training, competition, or mission requirements. For this reason, research […] The post Omega-3 and Post-Exercise Recovery appeared first on OmegaQuant.| OmegaQuant
It may seem like an odd question—will omega-3 supplements keep you awake? Odd, because many scientific experts and healthcare practitioners tout omega-3s as one nutrient that may help improve your sleep. And there’s research that demonstrates that’s the case. On the other hand, some people mistakenly think of omega-3 supplements as stimulants, perhaps because some […] The post Will Omega-3 Keep You Awake? appeared first on OmegaQuant.| OmegaQuant
In the search for strategies that enhance skin health, omega-3 fatty acids have emerged as an influential player. Traditionally celebrated for their cardiovascular health benefits, omega-3s are now being discussed for their skin health advantages. This article reviews the recent evidence linking oral supplementation and topical application of omega-3 fatty acids to skin health and […] The post Skin Benefits of Omega-3s appeared first on OmegaQuant.| OmegaQuant
Pregnancy can be a time of joy and anticipation. But for expectant mothers with asthma, it can also bring added concerns about their health and that of their baby. Asthma is a common respiratory condition that affects millions of people worldwide. Maternal supplementation of omega-3 fatty acids has been gaining attention for their potential benefits […] The post Can Omega-3s Help Pregnant Women with Asthma and Their Babies? appeared first on OmegaQuant.| OmegaQuant
Omega-3s have a very good record of safety and tolerability but they can sometimes cause side effects like fishy burps, indigestion and more.| OmegaQuant
