Add these healing greens to your daily menu this summer and get the nutrients you need! You can enjoy these green vegetables in salads, smoothies| Beauty Bites
There are many foods you want to avoid when you have high high cholesterol. To improve LDL lstick to a lower-glycemic whole foods diet| Clean Healthy Meals
I've been shopping at Trader Joe's for years, but recently, I updated my healthy Trader Joe's 7-day meal plan and shopping list, and I realized that some of my old TJ's posts were out of| Hungry Hobby
Best Anti-Aging Foods That Keep Your Skin Younger - Blueberries, Green Tea, Dark Chocolate, Spinach, Avocados, Flaxseeds, Mushrooms, Lemons, and many more.| Next Mashup
Discover the powerful health benefits of spermidine! Learn how this natural compound can support heart, brain, and cell health for a longer, healthier life.| Nutritional Supplements Directory
This post includes content contributions from Jen Scheinman, Registered Dietitian. Every year as the weather turns cold, people look for natural ways to boost their immune system. From supplements to sipping OJ, people are desperate to keep colds and the flu at bay. But is there any truth to these remedies? Or are they just… The post Four Immune-Boosting Myths, Busted appeared first on The Kettle & Fire Blog.| The Kettle & Fire Blog
This post includes content contributions from Jen Scheinman, Registered Dietitian Nutritionist. Step aside pumpkin spice, it’s time for some zing! This knobby little plant not only packs a punch when it comes to flavor, but boasts a whole lot of health benefits too. Ginger is a powerhouse of an ingredient, with a 5000-year-old history in… The post Four Reasons to Add Ginger to Your Diet appeared first on The Kettle & Fire Blog.| The Kettle & Fire Blog
This post includes content contributions from Christina Badaracco, Healthcare Consultant & Registered Dietitian. Many people have a love/hate relationship with mushrooms. Those who love ‘em, REALLY love them. Those who hate ‘em…you get the gist. But there are core reasons to incorporate mushrooms into your wellness plan, even if you’re not a big fan. And, yes,… The post 4 Big Benefits of Lion’s Mane Mushrooms appeared first on The Kettle & Fire Blog.| The Kettle & Fire Blog
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Perspectives from a Registered Dietitian This post includes content contributions from Christina Badaracco, Healthcare Consultant & Registered Dietitian. January 1: Set Resolutions.February 1: Break Resolutions. We’ve all done it. Going into a new year is an exciting time. It’s a chance for newness, a chance for REAL change. So, we set goals with the intention… The post Building Healthy Habits in the New Year appeared first on The Kettle & Fire Blog.| The Kettle & Fire Blog
Love smoothies that pack a colorful punch? This Blueberry Protein Bone Broth Smoothie features gorgeous organic blueberries, bone broth ice cubes, ripe banana, and raw honey. The fruity and sweet flavor combo is perfect for beating the summer heat, but also giving your body the best nutrients. The post Blueberry Protein Bone Broth Smoothie appeared first on The Kettle & Fire Blog.| The Kettle & Fire Blog
THE ANTI-DIET LIFESTYLE CHOICE Keto. Whole30. Paleo. Low Carb. Intermittent Fasting. We’re no strangers to different diets and the incredible benefits they provide. We also strongly encourage healthy attachments to eating, and understand the importance of not allowing diet culture to seep into every decision, action, or thought. Recently, a holistic nutritionist turned us on… The post A Look At Intuitive Eating appeared first on The Kettle & Fire Blog.| The Kettle & Fire Blog
ADDRESSING THE RUMORS We’ve heard – and seen – the comments: Is it true bone broth isn’t a complete protein? Someone told me bone broth doesn’t have all of the amino acids my body needs. I’ve read that plant protein is better than animal-based protein. It’s not surprising that we come across these statements from… The post Bone Broth: Not a Complete Protein? appeared first on The Kettle & Fire Blog.| The Kettle & Fire Blog
The Best Healthy Foods to Eat Every Day- Avocados, Leafy Vegetables, Citrus Fruits, Cucumbers, Chia Seeds, Olives and Olive Oil, Sweet Potatoes and many more.| Next Mashup
Sharing my list of what we buy at @Costco every month, occasionally, and just once (like our Keurig.) As a #Dietitian mom, I love to purchase healthy food in bulk!| Hungry Hobby
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] There’s something profoundly satisfying about watching a tiny seedling grow into a thriving plant, bursting with colorful blooms or offering up a bountiful harvest. Gardening is not just a hobby; it’s a therapeutic and rewarding experience that allows you to connect with nature, enhance your surroundings, and cultivate […]| divi.themencode.com
In the hustle and bustle of modern life, finding a quiet retreat to escape into the world of books can be a true luxury. Creating a cozy reading nook in your home is not just about setting aside a space for reading; it’s about carving out a sanctuary where you can immerse yourself in the […]| divi.themencode.com