This article redefines our understanding of emotions, explaining why there are no "bad" feelings. Learn how every emotion, from frustration to joy, provides essential information for survival, growth, and well-being.| Paul Ekman Group
Borderline Personality Disorder (BPD) is an emotional rollercoaster, with no... The post How DBT Helps People with Borderline Personality Disorder appeared first on United Patients Group.| United Patients Group
Gifted ADHD children are unique and complex. They possess remarkable talents and face distinct challenges. Understanding their traits is crucial for effective support.. Call us today! Explore the complex world of Gifted ADHD children. This article delves into their unique traits, exceptional abilities, and the challenges they face, offering insights into effective support and nurturing strategies for their potential.| Davenport Psychology
Many therapists who have studied talk therapy are beginning to include work with the body in their sessions.| New Harbinger Publications, Inc
About 5 years ago I started to have daily struggles with my mind. The biggest one was unmitigated distaste for myself. I had lived 39 years to this point chasing after people and things that would validate that I was good (not great mind you, just basic good). Most of the time I came off […]| DBT Self Help
Discover how mindfulness practices can help you gain control over your emotions, reduce emotional reactivity, and cultivate inner peace. Learn practical steps to become more aware of your triggers and respond to emotions with intention.| Paul Ekman Group
Uncover the hidden benefits of emotional awareness: How understanding your emotions can lead to greater well-being.| Paul Ekman Group
Bouncing back when things get difficult: this article discusses what resilience is and ways to increase it not only in oneself, but also others.| HealthyPsych.com