What is the Accuracy of Heart Rate Watches for Running?
Are wrist heart rate monitors accurate for running? Learn about how to accurately measure heart rate on runs - and what to use instead.| Laura Norris Running
After running 8 marathons and 1 ultra, I get asked for advice by my friends new... The post 7 Training Tips for First-Time Marathoners first appeared on imperfect idealist.| imperfect idealist
The post Does Cooling Down From Running Really Matter? appeared first on Laura Norris Running. It is well-established that warming up before a run is beneficial, but what about cooling down after a run? Does a cooldown from running actually matter and, if so, how can you most effectively cool down? There are two types of cooldowns: active and passive. Active cooldowns include slow running, walking, or low-intensity cross-training such […] The post Does Cooling Down From Running Really Matte...| Laura Norris Running
The post Does Strength Training Prevent Running Injuries? appeared first on Laura Norris Running. Does strength training prevent running injuries? Some claim no, it’s a waste of energy – while others swear it’s all you need to stay healthy as you pile on the miles. In reality, the answer is a lot more nuanced than either extreme claim. Keep reading to learn if strength training reduces your risk of […] The post Does Strength Training Prevent Running Injuries? appeared first on Laura N...| Laura Norris Running
Are wrist heart rate monitors accurate for running? Learn about how to accurately measure heart rate on runs - and what to use instead.| Laura Norris Running
Kyle Valery co-founded Stretch Affect in 2020 with a mission: to help people implement healthy habits that lead to lasting change. What sets Kyle apart in the crowded fitness industry isn’t just his interdisciplinary training or extensive experience, it’s his holistic approach to Movement Health that encompasses nutrition, active release, manual therapy, psychology, and fitness. […] The post How Kyle Valery built Stretch Affect into a thriving movement health empire appeared first on My...| My PT Hub
As a fitness professional, your success hinges on much more than programming great workouts. Building a thriving personal training business requires a blend of coaching expertise, business acumen, and a commitment to professional growth. Whether you are a beginner or a seasoned pro, mastering these key habits is what separates good trainers from great ones. […] The post 15 Personal Trainer Tips for Successful Coaching Businesses appeared first on My PT Hub.| My PT Hub
Elevate your pickleball serve with Will East's 5 expert tips. Learn about balance, paddle direction, stance, hip snap, and more.| Pickleball Union
Unlock a dynamic pickleball serve with pro Will East's tips on positioning for power or precision. Be unpredictable and elevate your game.| Pickleball Union
Mastering mindset in martial arts| Martial Journal
Learn to perfect quick fire volleys & control the kitchen line with our expert tips, drills, and strategies for pickleball success. Elevate your game!| Pickleball Union
Master the art of dinking in pickleball by avoiding the 3 most common dinking mistakes most beginner players make.| Pickleball Union
Discover the top AI tools for personal trainers to save time, streamline coaching, automate admin tasks and grow your fitness business with ease.| My PT Hub
Learn key strategies on how to keep the ball low in pickleball, enhancing control and forcing opponents into tough returns.| Pickleball Union
Master pickleball's open and closed stances with our guide and Will East's expert video demonstration. Elevate your kitchen line game today!| Pickleball Union
There are two things that are more likely to cause injury than anything else in Jiu Jitsu and you’re actually in control of both them. The first one is very simple it’s falling weight. Falling weight happens during takedowns, passing, pulling guard, or simply tripping over another group. Anytime that you’re falling on your partner […] The post How To Stay Safe When Training Submissions appeared first on Escapology BJJ.| Escapology BJJ
Watch BJJ matches can be an incredibly valuable tool in developing your BJJ. In competition, you get to see what works (and what doesn’t) under the realist of situations. But how do you go about analysing a BJJ match and learning from BJJ competition footage? In this video, BJJ Black Belt, Tom Barlow shares the […] The post How To Analyse BJJ Competition Footage appeared first on Escapology BJJ.| Escapology BJJ
Running after 40, running after 50, and beyond is possible (& beneficial). These training tips will help you maximize your running!| The Mother Runners
Pro pickleball player and coach Will East shares invaluable advice to transform your pickleball drives from standard to outstanding.| Pickleball Union
Should runners strength train on easy days or hard days? Strength training on easy days may prevent injury and improve performance.| The Mother Runners
Whether you use it for workouts when injured or extra aerobic work, here's how to effectively use elliptical cross-training for runners!| Laura Norris Running
How long should you train for an ultra, marathon, half marathon, 10K, or 5K? The answer depends on your fitness level, goals, and more!| Laura Norris Running
Most workouts are gentle pushes, not big efforts. However, big workouts yield big rewards - such as these peak week workouts.| Laura Norris Running
The 5K can be a hard race, as it requires both speed and endurance. Run your best 5K with this guide to 5K training for peak performance.| Laura Norris Running
Running too soon after a half marathon can do more harm than good. Learn how to nail your post half marathon recovery with these useful tips!| Laura Norris Running
Training for a goal race? Here's how to use tune up races to build your confidence and work towards your goals, without interrupting your training.| Laura Norris Running
Working at your dog’s pace is so important when dog training. As a result, you often need plenty of patience. Looking for a way to train a dog faster? These five tips should help to speed things up a little… 1. Keep Things Varied Just like humans, dogs get bored. This is even more so …| K9 TRAINING INSTITUTE
Aiming for a half marathon PR? Don't crash and burn on race day! Follow this half marathon pacing strategy for a successful race.| Laura Norris Running
Plyometric training for runners can help you run faster — if you include the exercises appropriately in your training.| Laura Norris Running
Our friends at Dynamic Cyclist had the pleasure of using the JOIN CC app recently. Check out what they had to say about this innovative new cycling platform! The post JOIN Cycling: A New Training Platform for Cyclists appeared first on I Love Bicycling.| I Love Bicycling
Hill climbs are definitely a love/hate relationship for most cyclists. We know how good they are for us, and we know how good it feels to finally reach the top and cruise through that descent – but man do they suck. We’re here to give you some tips on how to make hills the strongest […] The post The Ultimate Hill Climb Training Guide appeared first on I Love Bicycling.| I Love Bicycling
Do you really need to walk your dog every day? Dog trainer and Don't Walk Your Dog Day creator Niki French on why ditching the walk can help you and your dog.| The Paw Post
A running coach answers common questions about easy runs, including determining easy run heart rate and pace, when to run easy, and more.| Laura Norris Running
As winter conditions prevail, you’ll have to embrace the weather to keep hitting your goals. Here are 6 tips for safe running in bad weather.| Berkeley Half Marathon
In this article, we’ll outline the benefits of offering personal training nutrition services and the five steps to creating killer meal plans for your clients.| My PT Hub
