The post Does Strength Training Prevent Running Injuries? appeared first on Laura Norris Running. Does strength training prevent running injuries? Some claim no, it’s a waste of energy – while others swear it’s all you need to stay healthy as you pile on the miles. In reality, the answer is a lot more nuanced than either extreme claim. Keep reading to learn if strength training reduces your risk of […] The post Does Strength Training Prevent Running Injuries? appeared first on Laura N...
