The post Does Cooling Down From Running Really Matter? appeared first on Laura Norris Running. It is well-established that warming up before a run is beneficial, but what about cooling down after a run? Does a cooldown from running actually matter and, if so, how can you most effectively cool down? There are two types of cooldowns: active and passive. Active cooldowns include slow running, walking, or low-intensity cross-training such […] The post Does Cooling Down From Running Really Matte...
