How to Feel Present, and Stay Present - Mindful
When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don't take much time.| Mindful
In today’s offering, Jenee Johnson guides us through a teaching on the why and how of deep relaxation practices, along with a meditation you can do anytime. The post A Teaching and Meditation to Relax and Welcome Deep Rest appeared first on Mindful.| All Articles About Mindful Living Skills - from Mindful.org
When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don't take much time.| Mindful
In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness. The post Formal vs. Informal Mindfulness: 2 Ways to Practice appeared first on Mindful.| All Articles About Mindful Skills - from Mindful.org
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.| Mindful
