You’ve been strict with keto all week. Then the weekend comes and a voice says, “One cheat day won’t hurt.” Pizza, ice cream, maybe even a beer. But on Monday you feel sluggish, bloated, and strangely hungrier than before. What happened? Cheat days are a popular idea in many diets, but on keto they can... Read More The post Why Cheat Days Can Backfire on Keto appeared first on My Sweet Keto - For everyone exploring clean keto living — from irresistible desserts to everyday low-carb ...| My Sweet Keto
You grab a “keto bar” at the store. The label says only 3 net carbs. Perfect, right? Two hours later you’re hungrier than before and your stomach feels off. What happened? Hidden additives. Many so-called “keto” products are packed with cheap fillers, fake sweeteners, and gut-busting thickeners. These additives can sabotage ketosis, trigger cravings, and... Read More The post The Dirty Dozen: Worst Additives in Keto Packaged Foods appeared first on My Sweet Keto - For everyone explo...| My Sweet Keto
TL;DR: “Keto approved” is not a regulated claim. It can mean anything a brand wants. Before you buy, check serving size, net carbs math, added sugars & sugar alcohols, top 5 ingredients, and portion realism. Save the Red Flags Checklist below. On this page What “Keto Approved” really means (and doesn’t) Why brands use the... Read More The post The Truth About “Keto Approved” Labels appeared first on My Sweet Keto - For everyone exploring clean keto living — from irresistible d...| My Sweet Keto