You grab a “keto bar” at the store. The label says only 3 net carbs. Perfect, right? Two hours later you’re hungrier than before and your stomach feels off. What happened? Hidden additives. Many so-called “keto” products are packed with cheap fillers, fake sweeteners, and gut-busting thickeners. These additives can sabotage ketosis, trigger cravings, and... Read More The post The Dirty Dozen: Worst Additives in Keto Packaged Foods appeared first on My Sweet Keto - For everyone explo...
