You’ve been strict with keto all week. Then the weekend comes and a voice says, “One cheat day won’t hurt.” Pizza, ice cream, maybe even a beer. But on Monday you feel sluggish, bloated, and strangely hungrier than before. What happened? Cheat days are a popular idea in many diets, but on keto they can... Read More The post Why Cheat Days Can Backfire on Keto appeared first on My Sweet Keto - For everyone exploring clean keto living — from irresistible desserts to everyday low-carb ...
