When I started incorporating weight training into my weekly routine, it was because a therapist mentioned that there is evidence suggesting it can help people who experience anxiety. Since then, I have made it a point to rarely miss my 2-3 weight training sessions each week. However, weight training may not be suitable for everyone.… The post Making Space For Movement with Kids: Prioritizing an Active Lifestyle appeared first on Meagan Rose Wilson - Holistic Parenting Resources.
