Shoulder pain makes everything a drag—at the gym and throughout your day. Here, we'll arm you with the info and exercises you need to fix it.| GMB Fitness
Finally fix shoulder tightness and aches from training and daily life.| GMB Fitness
Use these 6 movements to make sure your shoulders can handle all your activities.| GMB Fitness
You might struggle to get the hands to touch in gomukhasana if proportions, bone shape, or scapula mobility are an issue.| Yoganatomy
The exact position of the hands in arm balances matters less than whether you're engaging serratus anterior to stabilize the shoulders.| Yoganatomy
The Chop and Lift progression can effectively be use as a PreHab exercise to improve Stability, Integration and Movement Quality.| Prehab Exercises